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Easy Esselstyn Diet Recipes with Pictures: Other Groceries

 

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Organic BBQ Sweet & Spicy

Annie’s Naturals

Store:

Stop & Shop, Hamden, CT

Cost:

Add to Shopping. List

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12oz (340g)

Use Nathan’s barbeque sauce because of 1/3 lower sodium (2 tablespoons = 6 teaspoons: 310mg versus 210 mg).

Label: One serving = 2 Tbsp (34g). Servings per container 10.

Total Fat

0g

 

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0%

 

Sodium

310mg

13%

Potassium

mg

 

Total Carbohydrate

10g

 

   Dietary Fiber

1g

 

   Sugars

9g

 

Protein

0g

 

Ingredients: Water, *tomato paste, *cane sugar, *distilled white vinegar, salt, *garlic, *caramel color, *onion natural smoke flavor, *chili pepper, *cayenne. *Organic Ingredients.

 

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Bar-B-Q Sauce

Nathan’s Famous Systems

Store:

ShopRite, Hamden, CT

Cost:

1.99 ea.

Add to Shopping. List

 

Used in

024

Chicken Wing snack.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Nathans-Barbqsauce-4x6.jpg

Great taste – low sodium.

Label: One serving = 1 Teaspoons (5 g), Servings per container about 62.

Total Fat

0g

    Saturated

g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

35mg

 

Potassium

mg

 

Total Carbohydrate

1g

 

   Dietary Fiber

g

 

   Sugars

1g

 

Protein

0g

 

Ingredients: Tomato paste, vinegar, sugar, dextrose, molasses, paprika, salt, onion, spices, natural smoke flavor & vegetable stabilizers.

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Steak Sauce

Nathan’s Famous Systems

Store:

ShopRite, Hamden, CT

Cost:

1.99 ea.

Add to Shopping. List

 

Label: One serving = 1 Tablespoons (15 g), Servings per container about 22.

Total Fat

0g

    Saturated

g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

120mg

 

Potassium

mg

 

Total Carbohydrate

4g

 

   Dietary Fiber

g

 

   Sugars

3g

 

Protein

0g

 

Ingredients: Tomato paste, vinegar, sugar, dextrose, horseradish, molasses, salt, onion, garlic, grapefruit juice, hydrolyzed vegetable protein, spices.

 

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Mandarin Oranges

Del Monte Foods

Store:

Stop & Shop, Hamden, CT

Cost:

1.79

Add to Shopping. List

 

Used in

030

Ultimate Red Leaf Salad

Label: One serving = ½ cup (123g), Servings per container: 3 ½.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

10mg

 

Potassium

mg

 

Total Carbohydrate

13g

 

   Dietary Fiber

<1g

 

   Sugars

6g

 

Protein

<1g

 

Ingredients: Mandarin oranges, water, sorbitol, citric acid, artificial sweeteners (acesulfane potassium, sucralose), cellulose gum.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: DelMonte-Mandarines-4x6.jpg

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Water Chestnuts

Geisha

Store:

Stop & Shop, Hamden, CT

Cost:

0.99

Add to Shopping. List

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Geisha-Water chestnuts.jpg

8oz (227g)

Label: One serving = ½ cup (130g with liquid). Servings per container 2.

Total Fat

0g

 

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0%

 

Sodium

25mg

 

Potassium

mg

 

Total Carbohydrate

9g

 

   Dietary Fiber

1g

 

   Sugars

0g

 

Protein

1g

 

Ingredients: Water chestnuts, water, citric acid.

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Whole Kernel Golden Corn

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

Used in

063

Vegetarian

Chili

15 1/4oz (432g)

Label: One serving = ½ cup (125g), Servings per container 3.5.

Total Fat

1g

2%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

20mg

 

Potassium

170mg

 

Total Carbohydrate

17g

 

   Dietary Fiber

2g

 

   Sugars

4g

 

Protein

2g

 

Ingredients: Corn, water.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Niblets Corn

Green Giant Harvest

Store:

Stop & Shop, Hamden, CT

Cost:

1.00

Add to Shopping. List

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Green Giant Niblets Corn4x6.jpg

Label: One serving = 2/3 cup (88g) frozen, Servings per container about 3.

Total Fat

0.5g

1%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

g

 

….Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

50mg

 

Potassium

125mg

 

Total Carbohydrate

11g

 

   Dietary Fiber

2g

 

   Sugars

5g

 

Protein

2g

 

Ingredients: Whole kernel sweet corn, water, salt.

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Polenta

Bellino

Store:

ShopRite, Hamden, CT

Cost:

1.00

Add to Shopping. List

17.6oz (500g)

Product of Italy

Label: One serving = ¼ cup, 12 Servings per container.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

g

 

….Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

32g

 

   Dietary Fiber

4g

 

   Sugars

0g

 

Protein

3g

 

Ingredients: Precooked corn meal.

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Sweet Peas

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

Used in

096

Sweet Pea Soup

15oz (425g)

Label: One serving = 1/2 cup (125g). Servings per container about 3.5.

Total Fat

0.5g

1%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

g

 

….Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

15mg

 

Potassium

105mg

 

Total Carbohydrate

10g

 

   Dietary Fiber

3g

 

   Sugars

5g

 

Protein

4g

 

Ingredients: Peas, water.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

French Style Green Beans

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

14.5oz (411g)

Label: One serving = 1/2 cup (120g). Servings per container about 3.5.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

g

 

….Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

15mg

 

Potassium

75mg

 

Total Carbohydrate

4g

 

   Dietary Fiber

2g

 

   Sugars

2g

 

Protein

<1g

 

Ingredients: Green beans, water.

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Cut Leaf Spinach

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

13.5oz (383g)

Label: One serving = 1/2 cup (120g). Servings per container about 3.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

g

 

….Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

40mg

 

Potassium

280mg

 

Total Carbohydrate

4g

 

   Dietary Fiber

2g

 

   Sugars

0g

 

Protein

2g

 

Ingredients: Spinach, water.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Mixed Vegetables

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

15oz (425g)

Label: One serving = 1/2 cup (125g). Servings per container about 3.5.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

g

 

….Monosaturated Fat

g

 

Cholesterol

0mg

 

Sodium

10mg

 

Potassium

190mg

 

Total Carbohydrate

9g

 

   Dietary Fiber

2g

 

   Sugars

2g

 

Protein

1g

 

Ingredients: Water, carrots, potatoes, peas, corn, green beans, celery, Lima beans.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Barley

Goya

Store:

Stop & Shop, Hamden, CT

Cost:

1.29

Add to Shopping. List

Used in

063

Vegetarian Chili;

074

Dandelion Green

Gumbo

16oz (454g)

Label: One serving = ¼ cup (Dry), Servings per container14.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

24g

 

   Dietary Fiber

5g

 

   Sugars

0g

 

Protein

3g

 

Ingredients: Barley

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Green Chilies

Chi-Chie’s

Store:

‘Big’ Stop & Shop (Isle 7), Hamden, CT

Cost:

Add to Shopping. List

Used in

063

Vegetarian

Chili

4.25oz (120g)

Label: One serving = 2 Tbsp (30g), Servings per container 4.

Total Fat

0g

%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

85mg

 

Potassium

mg

 

Total Carbohydrate

2g

 

   Dietary Fiber

0g

 

   Sugars

<1g

 

Protein

0g

 

Ingredients: Green chilies, salt, citric acid, calcium chloride

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Ancho Chile

(Dried Ripe Poblano Peppers)

Store:

Tlaxcala Grocery, 964 State St., New Haven, CT (Mexican Grocery)

Cost: bulk, ~0.20 each

Add to Shopping. List

Used in

069

Mexican Chili Mole

Label:

Total Fat

g

%

    Saturated

g

 

    Trans Fat

g

 

Cholesterol

mg

 

Sodium

mg

 

Potassium

mg

 

Total Carbohydrate

g

 

   Dietary Fiber

g

 

   Sugars

g

 

Protein

g

 

Ingredients: Ancho chili

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Dried Chile de Arbol

Frieda’s

Store:

‘Big’ Stop & Shop (Produce Isle), Hamden, CT

Cost: 3.99

Add to Shopping. List

0.5oz (14g). Store in cool dry place.

Heat is 6-7 on the Scoville scale of 10.

Label: One serving = 2 Tbsp (30g), Servings per container 4.

Total Fat

g

%

    Saturated

g

 

    Trans Fat

g

 

Cholesterol

mg

 

Sodium

mg

 

Potassium

mg

 

Total Carbohydrate

g

 

   Dietary Fiber

g

 

   Sugars

g

 

Protein

g

 

Ingredients: De Arbol chilies

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Chipotle Peppers in Adobo

Embasa

Store:

‘Big’ Stop & Shop (Isle 7, Jamaica), Hamden, CT

Cost:

2.79

Add to Shopping. List

Used in

069:

Mexican Chili Mole

7oz (198g)

Lowest salt!

Label: One serving = 2 Tbsp (31g), Servings per container 7.

Total Fat

0.5g

1%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

140mg

 

Potassium

mg

 

Total Carbohydrate

2g

 

   Dietary Fiber

1g

 

   Sugars

<1g

 

Protein

1g

 

Ingredients: Chipotle peppers, water, tomato puree, vegetable oil (corn or sunflower), wheat flour, salt, vinegar, starch, onion powder, garlic powder, caramel color and spices.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Chanterelle Mushrooms

MycoLogical

Store:

Edge of the Woods, New Haven, CT

Cost:

3.75

Add to Shopping. List

0.5oz (14g)

Label: One serving = 1/4oz (7g), Servings per container 2.

Total Fat

0g

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

4g

 

   Dietary Fiber

2g

 

   Sugars

g

 

Protein

2g

 

Ingredients: Wild chanterelle mushrooms, dried.

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Whole Chestnuts

Gefen

Store:

Amazon.com

Cost:

3.36

Add to Shopping. List

Used in

103:

Brussels Sprouts Mushrooms

1 bag: 5.2oz (150g)

Label: One serving = ¼ cup (40g), Servings per container about 4.

Total Fat

0.5g

<1%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

0.5mg

 

Potassium

mg

 

Total Carbohydrate

11g

 

   Dietary Fiber

0.5g

 

   Sugars

11g

 

Protein

1.1g

 

Ingredients: chestnuts.

I bag contained about 20 whole chestnuts.

amazon.com

Mail-Order

online:

http://amazon.com

Cost:

3.75

Add to Shopping. List

Whole roasted and peeled chestnuts are hard to get beyond the Xmas season. The Trader Joe’s chestnuts, available during December, are ‘tasteless’ and mealy dry compared to this brand. So I do not mind to pay a little more for S&H.

Amazon Online:

 

1 package Gefen Whole Chestnuts, Roasted & Peeled (Pack of 6):

1 pkg……………………12.90

S&H                               8.14

                   Total         20.04

 

I ordered 2 packages not knowing how they were packed.

 

Then, I tried one bag of the chestnuts as a snack and they were just absolutely delicious.

 

Used 2 bags for cooking and froze the remaining bags for later use.

Garbanzo Flour

Bob’s red Mill

Store:

Thyme & Season, Hamden, CT

Cost:

3.49

Add to Shopping. List

Used in

108:

‘Buffalo Wings’ Pizza

22oz (623g)

Label: One serving = ¼ cup dry (30g), Servings per container about 20.

Total Fat

2g

3%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

5mg

 

Potassium

 

Total Carbohydrate

18g

 

   Dietary Fiber

5g

 

   Sugars

3g

 

Protein

6g

 

Ingredients: Garbanzo beans

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Cardio-Loge.jpg

Kelp Granules

Main Coast Sea Vegetables

Store:

Thyme & Season, Hamden, CT

Cost:

3.59

Add to Shopping. List

Used in

108:

‘Buffalo Wings’ Pizza

1.5oz (43g)

Label: One serving = ¼ tsp (0.75g), Servings per container about 56.

Total Fat

0g

    Saturated

 

    Trans Fat

 

Cholesterol

 

Sodium

25mg

 

Potassium

60mg

 

Total Carbohydrate

<1g

 

   Dietary Fiber

 

   Sugars

 

Protein

0g

 

Ingredients: organic raw kelp (L. digitata)

 

 

 

 

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