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Easy Esselstyn Diet Recipes with Pictures: Products for Mediterranean Diet

 

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Products for Mediterranean Diet

 

 

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Extra Virgin Olive Oil

California Olive Ranch

Store: Edge of the Woods, New Haven, CT.

9.85

 

Description: Description: Blank-Gray-1-5x6.jpg

FIRST COLD PRESS

25.4 floz (750 mL)

Used in The Challenge of Nissen & Gillinov

Label:  Serving size 1 Tbsp (15ml 14 g). Servings per container 50

Calories 119 calories, from fat 119

Total Fat

14g

 

    Saturated

1.9g

 

    Trans Fat

g

 

    Polyunsat. Fat

1.4g

 

    Monounsat. Fat

9.8g

 

    Omeag-3 Fatty A

0.1g

 

    Omega-6 Fatty A

1.3g

 

Cholesterol

%

 

Sodium

0mg

 

Potassium

0mg

 

Total Carbohydrate

0g

 

   Dietary Fiber

g

 

   Sugars

g

 

Protein

0g

 

Ingredients: 100% natural unfiltered, unrefined extra virgin olive oil

http://nutritiondata.self.com

 

Canola Oil

 

Store:

 

 

Label: :  Serving size 1 Tbsp (14g). Servings per container 12

Calories 124 calories, from fat 124

Total Fat

14g

22%

    Saturated

1g

 

    Trans Fat

0.1g

 

    Polyunsat. Fat

3.9g

 

    Monounsat. Fat

8.9g

 

    Omeag-3 Fatty A

1.3g

 

    Omega-6 Fatty A

2.6g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

0g

 

   Dietary Fiber

0g

 

   Sugars

0g

 

Protein

0g

 

Ingredients: Rapeseed

http://nutritiondata.self.com

 

25.4 floz (750 mL)

 

Used in

The Challenge of Nissen & Gillinov

 

Spanish Extra Virgin Olive Oil

Trader Joe’s

Store: Trader Joe’s, Orange, CT.

6.99

 

 

Label:  Serving size 1 Tbsp (15mL). Servings per container 66

Calories 120 calories, from fat 120

Total Fat

14g

21%

    Saturated

2g

 

    Trans Fat

0g

 

    Polyunsat. Fat

1.5g

 

    Monounsat. Fat

10g

 

Cholesterol

mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

0g

 

   Dietary Fiber

0g

 

   Sugars

0g

 

Protein

0g

 

Ingredients: 100% extra virgin olive oil.

First pressing (cold press method) of a unique mix of hojiblanca, picqual and arbequina olives.

33.8 floz (1 L)

Store in a cool dry space, away from direct light.

The best: Fruity flavor, hints of almond, slightly bitter, sweet & spicy!

Produced exclusively for Trader Joe’s.

Used in

The Challenge of Nissen & Gillinov

 

Ginger & Sesame Salad Dressing

Bragg

Store: Edge of the Woods, New Haven, CT.

 

 

Label:  Serving size 2 Tbsp (30g). Servings per container 12

Calories 90 calories, from fat 80

Total Fat

9g

14%

    Saturated

1.5g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

170mg

 

Potassium

mg

 

Total Carbohydrate

3g

 

   Dietary Fiber

0g

 

   Sugars

2g

 

Protein

0g

 

Ingredients: Organic apple cider vinegar, organic extra virgin olive oil, liquid aminos (vegetable soy protein & purified water), organic honey, organic lemon juice, organic garlic, organic ginger, organic sesame seeds and natural xanthan gum.

12 floz (324ml)

 

Store at room temperature so that the olive oil does not form viscos globes. Stays fresh for 1-2 weeks since the olive oil seals the water phase preventing spoiling.

Used in

The Challenge of Nissen & Gillinov

 

Dark Chocolate Lover’s Bar 85%

Store: Trader Joe’s, Orange, CT.

1.49

 

 

Trader Joe’s

Label: Serving size 2/3 bar (40g). Servings per container 2.5

Calories 250, calories, from fat 180

Total Fat

20g

30%

    Saturated

10g

55

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

13g

7%

   Dietary Fiber

5g

 

   Sugars

6g

 

Protein

4g

 

Ingredients: Cocoa mass, sugar, cocoa butter, soy lecithin, natural vanilla flavor.

From the Tumaco Region of Columbia.

3.5 oz (100g)

Contains 2 bars, each 1.75 oz (50g).

Used in

The Challenge of Nissen & Gillinov

 

Natural Dark Chocolate 72%

Chocolate Bar

Store: Edge of the Woods, New Haven, CT.

2.49

 

 

Label: Serving size  ˝ bar (43g). Servings per container 2

Calories 210, calories, from fat 160

Total Fat

18g

28%

    Saturated

11g

55

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

21g

7%

   Dietary Fiber

5g

 

   Sugars

12g

 

Protein

3g

 

Ingredients: Bittersweet chocolate (*chocolate liquor, cane sugar, *cocoa butter, soy lecithin, vanilla). * Cocoa comes from Rainforest Alliance certified farms

3 oz (85g)

Used in

The Challenge of Nissen & Gillinov

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