For
The Love of Your Heart
Easy Esselstyn Diet Recipes
with Pictures: Leaks
in White Wine Sauce
Dinner |
Rating: ***** |
Leeks in White Wine Sauce and Mashed Red Potatoes |
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Posted by:
Klaus Submit your Dinner Recipe here. |
Dinner
Leeks provide a light vegetable meal that goes well with mashed potatoes. |
Served
Steamed Leeks topped with chopped thyme and mashed red Potatoes topped with chopped chives. A mild sweetish onion flavor contrasts with the fruity white wine sauce and is enhanced by the aromatic thyme. |
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Get in Advance: 6 stalks (small) of Leeks 1 bundle of Green Onions 1 2.5 pound Bag of small Red Potatoes Have on Hand: Almond Milk, non-sweetened Thyme, fresh or dried Chives, fresh or Parsley, fresh |
Ingredients |
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Recipe (Klaus’ adapted from Family Recipe): For-2 Portions (Prep Time 45 min) Mashed Read Potatoes Wash and half smaller red potatoes, quarter larger ones. Do not peel. Boil for 25-30 min. Drain, evaporate residual water by putting pot for a few seconds back on the fire shaking it until sizzling quiets down. Mash potatoes with a spoon or potato masher. Don’t overdue. Add some Almond Milk if to dry. Steam cut Leaks. Meanwhile: Clean Leaks from Sand. Cut Leaks in ¼ inch wide pieces. Cut green Onions to 1/8 inch pieces. Chop fresh Thyme or use dried Thyme Add together into a steamer and cook for 15-25 min. White Wine Sauce Dissolve one table spoon
of corn starch in one cup of white wine. Add to pan, and heat
slowly the wine/starch suspension while stirring with a cooking spoon to
prevent forming of starchy lumps. Stir to smooth consistency. Serve Serve Leaks covered with wine sauce and potatoes sprinkled with chives. |
Workplace Cut Leeks
topped with Green Onions and Thyme Potatoes and Leeks cooked
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Mash potatoes with skin
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Prepare the white Wine
Sauce |
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Prepared |
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Posted by Klaus
Added sun golden cherry tomatoes to wine sauce. This provides a great extra flavor. |
Prepare the White Wine
Sauce |
Served |
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Posted by Klaus
09-15-2011 Cooking the sun golden cherry tomatoes in wine and thyme gave an much improved fruity sweet- sauce. |
The new Sun Golden Tomato
White Wine Sauce |
Served |
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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