For
The Love of Your Heart
Easy Esselstyn Diet Recipes
with Pictures: Lunch,
Soups & Quick Meals
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Lunch, Soups & Quick Meals (Click on
Pictures for Recipes) |
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Veggie-Sandwich with Tomato, Cucumber and Sprouts |
Butternut Squash Soup with Apple and Potato |
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015 |
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013 |
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This Lunch is a light and refreshing
veggie sandwich that is satisfying even serious hungry cravings. (Preparation
time 10 minutes) |
A great squash soup that complements
the mild butternut squash flavor with fresh taste of apple. Sweet and fruity
and, optionally pureed and topped with a scoop of tofu whipped cream, very
refreshing and appetite-satisfying. |
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Portobello Mushrooms over Backed Potato |
Celery Root Soup with Acorn Squash Swirl |
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026 |
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009 |
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This Quick Meal is prepared in 15 min. It is light but filling. |
This soup delivers the wonderfully rich taste of celery and makes a
great lunch. It even stands out as dinner when served with toasted sprouted whole-grain
bread and a glass of wine. |
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Garden Salads with Accompaniments |
German Potato Soup Traditional
Style |
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033 |
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006 |
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Salads
(freshly picked on the CSA farm)
are very tasty when prepared right away and enhanced with your favorite
accompaniments. |
This
vegetable soup is very light and tasty and comes close to the original (that
is made with high-fat high-salt chicken broth). Here, only low-salt low-fat
vegetable stock is used that can be enriched with “Hot Dogs”. |
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Pumpernickel with Tomato and
Chives |
Chinese Mustard Green Soup over Soba noodles |
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047 |
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071 |
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It is my
greatest pleasure during the summer to enjoy the first ripe field-harvested
local tomatoes. Nothing beats the natural richness of the tomato flavor being
sour and fruity with a touch of sweetness. Served on hearty whole-grain
sourdough bread with plenty of freshly chopped chives, well
,that provides an unsurpassed enjoyment.. |
This is
a quickly and easily prepared light soup. Mustard greens have a light peppery
taste and soft texture and are contrasted with the sweetness of dark raisins
making a great refreshing soup that goes well with buckwheat noodles (Soba). |
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Stewed Mixed Greens with Veggie Burger |
Cold Zucchini Soup with Dill |
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076 |
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077 |
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Greens
are so easily prepared by stewing in veggie broth over some braised onions
and garlic. For variation whatever is available can be added, like cut veggie
burger pieces and cherry tomatoes. |
This
cold fresh vegetable soup is delightful and refreshing. The tofu provides a
light and creamy low-fat body that goes well with the dill. Zucchini is a
plentiful vegetable during the summer and deserved this gustatory celebration |
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Royal Gazpacho Soup |
Celery Green Soup |
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085 |
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087 |
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This is a
most refreshing summer soup full of raw vegetables and wonderful flavor.
Fresh ripe tomatoes by themselves are already delicious but in combination
with cucumber and bell peppers they are simply of royal status in their own
right attested to also by the Spanish tradition of this treat. |
Celery
has a distinct mild flavor in its stalks and leaves. This simple soup
presents this wonderful flavor in its natural state just augmented with a
mild fruitiness of white wine and fresh thyme. It will win over any one
enjoying the diversity of vegetable greens. |
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Stewed Mixed Greens with Baked Potato |
Sweet Pea Soup prepared in 30 min |
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094 |
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096 |
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This is an
easy and quick to prepare simple dish that is very satisfying even when
served for dinner. The greens and tomatoes complement the earthy fresh taste
of the baked potato. Plenty of dipping broth makes this quick meal light and
very refreshing. |
The sweet pea soup truly carries the
sweetness of fresh peas as well as carrots. That’s why it is so refreshing
and enjoyable to eat. It is one of my last
resorts when there was no time whatsoever for shopping. Of the shelf and
prepared in 30 min it satisfies the stomach and the soul. |
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Chicken Wings with Baked Potato |
Hoisin Sauce Burger with Rice |
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024 |
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082 |
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This
quickly prepared snack holds you over any hunger anxiety attack. Serve either
with fat-free salsa (above) or barbeque sauce (see recipe). |
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linked yet |
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will add your contribution here. |
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