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Easy Esselstyn Diet Recipes with Pictures: Stewed Mixed Greens with Veggie Burger

 

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Quick Meals:

076

Stewed Mixed Greens

with Veggie Burger

 

Klaus

 

 

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Quick Meal

This meal is substantive enough for any occasion, like lunch or dinner. Added some available ripe flavorful Sun Golden Cherry Tomatoes that are a wonderful summer treat.

Served

Greens are so easily prepared by stewing in veggie broth over some braised onions and garlic. For variation whatever is available can be added, like cut veggie burger pieces and cherry tomatoes.

 

Community Supported Agriculture

 

Getting Started with Cooking

 

Get in Advance:

 

1 bunch of mixed greens, washed, wilted and discolored leaves removed, larger stems removed, cut into ˝-1 inch pieces

˝ medium onion, chopped

˝ medium red onion, chopped

1-2 cloves of garlic, minced

˝ cup of low-salt vegetable broth

 

Have On Hand:

veggie burger

sun golden cherry tomatoes

Wasa crisp bread

Ingredients

 

Recipe

(common):

 

For 1 (generous)-to 2 Portion. Prep time: 20 min.

 

Prepare onions

Chop ˝ yellow onion, and ˝ red onion

Mince 2 cloves of garlic

Braise all in hot sauce pan without oil or broth until onions start to brown, 5 min.

Reduce heat, and deglaze with ˝ cup of vegetable broth

 

Prepare the greens and extras

Wash the leaves and discard wilted and discolored leaves. Remove larger stems the bundle the leaves and cut them into ˝-1 inch pieces

Heat up veggie burger and cut burger and cherry tomatoes

 

Cook the greens only very lightly

Add the leaves and cook for approximately 1-2 min with close the lid until settled down. Then quickly fold slightly wilted leave under stock and be ready to serve right away

 

Serve right away before greens mush up!

Workplace

Ready to go

 

Chopped onions and garlic

 

Braising in very hot sauce pan

 

Deglazed with stock

 

Chopped greens

 

Ready for 1 min steaming

 

Quickly folded unter before stewing

Prepared

 

Klaus

This is such a great “Quick Meal” that can be prepared from stock items on the fly.

Ready for Lunch on the Poarch

Served

 

Klaus

Quickly preparing some greens and some structured no-fat soy proteins.

 

Preparing cubed “Chicken Cutlet”

Served

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