For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Stewed Mixed Greens with Veggie
Burger
Quick Meals: 076 |
Stewed Mixed Greens with Veggie
Burger |
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Quick Meal This meal is substantive enough for any occasion,
like lunch or dinner. Added some available ripe flavorful Sun Golden Cherry
Tomatoes that are a wonderful summer treat. |
Served
Greens are so easily prepared by stewing in veggie broth over some braised onions and garlic. For variation whatever is available can be added, like cut veggie burger pieces and cherry tomatoes. |
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Community Supported Agriculture |
Get in Advance: 1 bunch of mixed greens, washed, wilted and discolored leaves removed, larger stems removed, cut into ˝-1 inch pieces ˝ medium onion, chopped ˝ medium red onion, chopped 1-2 cloves of garlic, minced ˝ cup of low-salt vegetable broth Have On Hand: veggie burger sun golden cherry tomatoes Wasa crisp bread |
Ingredients |
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Recipe (common): For 1 (generous)-to 2 Portion. Prep time: 20 min. Prepare onions Chop ˝ yellow onion, and ˝ red onion Mince 2 cloves of garlic Braise all in hot sauce pan without oil or broth until onions start to brown, 5 min. Reduce heat, and deglaze with ˝ cup of vegetable broth Prepare the greens and extras Wash the leaves and discard wilted and discolored leaves. Remove larger stems the bundle the leaves and cut them into ˝-1 inch pieces Heat up veggie burger and cut burger and cherry tomatoes Cook the greens only very lightly Add the leaves and cook for approximately 1-2 min with close the lid until settled down. Then quickly fold slightly wilted leave under stock and be ready to serve right away Serve right away before greens mush up! |
Workplace Ready to
go Chopped onions and garlic |
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Braising in very hot sauce pan |
Deglazed with stock
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Chopped greens |
Ready for 1 min steaming
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Quickly folded unter before stewing |
Prepared
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Klaus This is
such a great “Quick Meal” that can be prepared from stock items on the fly. |
Ready for Lunch on the Poarch |
Served |
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Klaus Quickly
preparing some greens and some structured no-fat soy proteins. |
Preparing cubed “Chicken Cutlet” |
Served
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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