For
The Love of Your Heart
Easy Esselstyn Diet Recipes
with Pictures: Social
Survival Guide
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Social Survival Guide (Click on
Picture for Detail) |
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Klaus Daily Meal Pictures for a Month |
My Dining-Out Survival Kit. Bring the basics to integrate at any
social occasion. |
The Emergency Cooler Bag!
All you will need to have a good time when socializing with carnivores in restaurants and at events! |
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Wedding Reception: Some Restaurants provide special order
meals if the host explains in advance and
in detail the nutritional needs as “Vegan without Oil and Fat” |
At Amarante’s Sea Cliff, East Haven, CT
This famous Italian Restaurant and
Reception Facility in the New Haven, CT harbor bay was just outstanding in accommodating
my special dietary needs. The chef himself came well before the dinner was
served to my table and asked me for my needs. He accommodated my wish for
having boiled potatoes instead of Italian pasta. Look, what he came up with!
(May, 2011) |
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Christmas Dinner Invitation: Xmas with Carnivores |
Private Invitation for Xmas Dinner
Invitation
to a private Xmas dinner party is no problem if the host allows for some
moderate food preparations. There are many meals that can be prepared in
advance and require only little cooking before serving like Book Choy with
Mushrooms over rice. |
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Unplanned Dinner Invitation: Cooking Out |
An
unplanned invitation to a private dinner does not have to be stressful.
Grabbing whatever ingredients were available at home I managed to prepare in
the host’s kitchen a quick meal of Stewed Spinach over Soba Noodles (098). It
came out pretty nice and could rival the roasted ham served to others. |
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At Home: Thanksgiving Dinner |
Thanksgiving Dinner
It might be challenging to prepare an extra vegan
dinner course in the busy turkey kitchen. However, some meals are very easily
and quickly prepared with only little efforts. Here, Chard with Mushrooms and
“Chicken Cutlets” over rice were served to several vegan guests while the
rest of the family and friends enjoyed their “real turkey”. |
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Independence Day: Gril
Party |
Summer Party
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Social Gathering: Potluck Dinner |
Dinner Contribution
It is
easy to contribute to a shared dinner party with a dish that fits all
seasons, satisfies all food preferences and prepares straight forward and
consistently: this great Vegetarian Chili dish will do it all and be a hit as
well. |
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Going Out: Regular Restaurant
Experiences |
Limited Selection in
Fat-free Side Dishes
Most conventional restaurants are willing to accommodate
special dietary requirements and are creative in serving a variety of
available low-salt, low-fat and low-sugar side-dish items. Complementation
from the survival kit can enrich even the most limited choices. However,
rarely restaurants shine by serving also a fat-free low-salt entrée. |
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Going Out: Vegetarian Restaurant
Experiences |
Limited Selection in
Fat-free Entrees Vegetarian restaurants have often also some vegan courses
but catering to a general public these dishes are far from fat-free or even
salt-free. However, commonly the chefs are more than willing to accommodate
special needs of a low-salt, low-fat and low sugar diet by modifying some of
their regular courses. |
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Comments: Write to heart@youworldtree.com and we
will add your contribution here. |
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