For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Recipes for Greens and Other Vegetables
Recipes for Greens and Other Vegetables (Click on Meal
Pictures for Recipes) |
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Leaves Cabbage Napa Chinese
Cabbage Chard Greens |
Kale Napa Chinese
Cabbage Spinach Sprouts |
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Stems Celery Roots Fruits |
Seeds Beans Cannellini Beans (Small White Beans) Lentils Lentil (common) Black Lentil French Lentil
(small dark green) Peas |
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Micro-Greens/Sprouts/Shoots |
Everything refreshing goes with Sprouts! |
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Dinner Sprouts (Pea Shoots) & Chicken Salad |
086 |
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Dinner Sprouts Smoked Chicken Salad |
086 |
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Dinner Micro-Greens Salad with Peach &
Mushroom |
086 |
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Mixed Greens |
Any combination of leaves is easy to cook. |
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Dinner Stewed Mixed Greens with Veggie Burger |
076 |
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Dinner Stewed Mixed Greens with Backed
Potato |
094 |
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Mustard Greens |
Cooks like curly kale (I do blanch it). |
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Dinner Curried Mustard Greens with
Kidney Beans (Not linked yet) |
059 |
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Dinner French Lentils with Mustard
Greens |
062 |
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New Zealand Spinach |
Does not fall apart as easily as spinach. |
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Dinner Sichuan Mushr.
with New Zealand Spinach |
039 |
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Dinner New Zealand Spinach with Lentil |
045 |
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Curly Kale |
Or take similarly cooking Tuscan kale. |
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Dinner Stewed Kale and Carrots with Mushrooms |
019 |
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81 |
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Escarole |
Cooks like spinach, warm up only for 1-2 min preventing mushing! |
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Dinner Escarole White Bean Soup |
031 |
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Dinner Escarole with Red Bell Pepper |
037 |
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Dinner Escarole, Beet and Barley Soup |
040 |
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Dinner Escarole with Cannellini Beans |
112 |
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Swiss Chard |
Just heat up, don’t cook. Use also the crunchy
stems. |
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Dinner Stewed Swiss Chard with Red Potatoes |
023 |
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Dinner French Lentils with Swiss
Chard |
062 |
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Mesclun Green |
Light bitter and full of “greens” taste |
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Mesclun Green with Braised
‘Chicken’ (Not linked yet) |
102 |
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Dinner Mesclun Green with ‘Burger’ and
Mushroom Sauce |
104 |
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Turnip Green |
Very mild with crunchy ribs |
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Dinner Turnip Green Soup (Not linked yet) |
101 |
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Dinner Turnip Green Bean Stew |
106 |
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Dandelion Green |
Easy to cook. |
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Dinner Dandelion Green Gumbo |
074 |
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Dinner Braised Beans with Dandelion Greens |
109 |
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Radish Green |
Very mild tasting greens. |
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Dinner Radish Greens Soup |
114 |
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Collard Green |
Easy to cook because it does not mush. |
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Dinner Collard Greens with Rice |
066 |
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Napa Chinese Cabbage |
So tender, don’t overcook, just warm up! |
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Noodles w Napa & Straw Mushrooms |
018 |
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Cauliflower |
Good to much more than
meet the eye! |
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Dinner Buffalo Wing Pizza |
108 |
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Dinner Cauliflower Potato Curry |
010 |
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Celery Root |
Easy to cook. |
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Dinner Celery Root Soup |
009 |
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Turnip |
Mild and moist. |
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Dinner Turnip Green Soup |
101 |
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Dinner Turnip Green and Bean Stew |
106 |
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Butternut Squash |
Peel the hard rind and enjoy the orange flesh |
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Dinner Butternut Squash Soup |
013 |
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Dinner Butternut Black Bean Chili
over Rice |
016 |
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Great White Northern Beans |
Soft and tender, don’t overcook them |
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One 15oz-can of wet cooked beans= 2/3 cups of
dry beans |
Dinner Escarole and White Bean Soup |
031 |
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Dinner Turnip Green and Bean Stew |
106 |
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Dinner Braised Beans with Dandelion Greens |
109 |
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Cannellini Beans |
or Small White (Kidney) Beans |
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One 15oz-can of wet cooked beans= 2/3 cups of
dry beans |
Dinner Escarole with Cannellini Beans |
112 |
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Dinner |
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