For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Stewed Mixed Greens

Home

Breakfast

Lunch, Soups & Quick Meals

Dinner

Desserts/Snacks

Social Survival Guide

Finding Products

Regional Restaurants

Quick Meal: 094	Stewed Mixed Greens and Baked Potato
Klaus Stories of Members The Books	Quick Meal This is an easy and quick to prepare simple dish that is very satisfying even when served for dinner.	Served The greens and tomatoes complement the earthy fresh taste of the baked potato. Plenty of dipping broth makes this quick meal light and very refreshing.
Community Supported Agriculture Getting Started with Cooking Lunch, Soups & Quick Meals	Get in Advance: 1 onion, chopped 2 garlic cloves, minced 1 red onion, chopped 1 bunch of greens, cut to 1x1 in pieces 1 Russet potato Low-fat vegetable broth Have On Hand: 1 -2 ripe tomatoes, diced fresh herbs (thyme and sage) Serve with hearty crisp bread	Mixed greens
	Recipe (Standard vegan recipe): For 1 Portion. Prep time 15 min. Baked Potato Wrap wetted russet potato in wax paper and microwave (see 024 Chicken Wings) Prepare the Base Sear the chopped onion in dry hot pan until browned Add minced garlic and stir for 30 sec Deglaze with 1 cup of vegetable broth Stew the Greens Add chopped red onion and fresh herbs Cook for 5 min with closed lid. Add cut greens and diced tomatoes , fold under onions and cook with closed lid for 2 – 3 min until greens start to wilt Remove stems of herbs Add additional broth so as to have plenty of fluid for the potato Serve Serve right after greens started to wild. Ladle stewed greens with broth over the peeled and sliced baked potato.	Base Prepared from chopped seared Onion, Garlic and red onion Added cut greens and tomatoes
	Stewed greens	Prepared
Comments: Write to heart@youworldtree.com and we will add your contribution here.