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Easy Esselstyn Diet Recipes with Pictures: Cauliflower and Potato Curry with Roasted Tomatoes

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Dinner	Rating: *****	Cauliflower and Potato Curry with Roasted Tomatoes		Add to Shopping List
Posted by: Klaus Submit your Dinner Recipe below. Dinners	Dinner A “no skills required” meal that is easily prepared in one hour and provides a satisfying experience.		Served This is a tasty and filling Curry that is easy to make and last in the fridge for several meals. The roasted tomatoes are a favorite supporting the sweetish taste of this curry.
	Get in Advance: 1 small Cauliflower Head, broken into small Florets. 1 large Sweet Potato (1.5 lb), cubed to ¼ inch 1 large Onion, thinly sliced or chopped 1/3 cup of No-Salt Vegetable Broth or White Wine 3 teaspoons of minced fresh Ginger 1 tablespoon of Tamarac ground, use more if desired 3 cloves garlic, chopped 2 15 oz cans of low-salt diced Roasted Tomatoes 1 9 oz package of frozen small Peas ½ cup of chopped Cilantro Have On Hand: ½ - 1 cup of No-Salt Vegetable Broth or white wine. However, do not add too much liquid.		Ingredients
	Recipe (Adapted from Esselstyn p256): For 3 (generous)-to 5 Portion. (Prep 45 minutes) Chop the hard Vegetables. Break the Cauliflower Head into small Florets removing any stem parts. Cut the sweet potato into small cubes Sautee Soft Ingredients In large casserole pure 1/3 cup of no-salt vegetable broth or white wine Add thinly sliced or chopped onion and minced ginger Cook covered for 5 minutes. Add Spices Add Tamarac (or curry powder) and minced garlic Stir at medium heat for one minute. Add Cauliflower and Sweet Potato Add vegetables and just enough additional vegetable broth for providing liquid at the bottom of the pot (1/2 cup). Cook for 10 minutes until they start to soften. Add Tomatoes Add tomatoes with juice, fold under and let simmer for 15 minutes. Add Peas and Cilantro Add peas and cilantro and simmer for 5 minutes Serve Serve with Bread/Toast and salad. Use Wasa Crispbread for fat-free alternative.		Workplace Preparing the Cauliflower Florets Cubing the Sweet Potato Adding to Broth/Wine the Thinnly Sliced Onion and Minced Ginger
	Add Cauliflower and Sweet Potatoes		Add Diced Roasted Tomatoes
	Add Frozen Peas		Prepared
Posted by Klaus Came out great as intended, however, I chopped onion instead of slicing it.	Prepared		Dinner
Posted by Klaus Used plenty of garlic and ginger but used only 1 can of tomato. Absolutely great!	Chopped Garlic & Ginger		Prepared
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