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Easy Heart Diet Recipes with Pictures: Breads and Flats

 

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No Salt Sprouted Multi Grain Bread

Alvarado St. Bakery

Store:

Super Stop & Shop, Hamden CT

Cost:

 

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Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Bread-No-Salt-4x6.jpg

Label: One serving = 1 Slice (34g), Servings per container: 20

Total Fat

1g

1%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

10mg

 

Potassium

mg

 

Total Carbohydrate

15g

 

   Dietary Fiber

2g

 

   Sugars

2g

 

Protein

5g

 

Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, unsulfured molasses, organic millet, organic corn meal, fresh yeast, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy based lecithin, vulture wheat.

 

Sodium Free Whole Wheat

Vermont Bread Company

Store:

Edge of the Woods, New Haven, CT

Cost:

3.99

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Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Vermont Bread Comp-Whole Wheat Na-Free Bread.jpg

Label: One serving = 1 Slice, 18 Servings.

Total Fat

1.5g

2%

    Saturated

0g

 

    Trans Fat

0g

 

….Polysaturated Fat

0.5g

 

….Monosaturated Fat

0.5g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

14g

 

   Dietary Fiber

2g

 

   Sugars

1g

 

Protein

3g

 

Ingredients:

Stone Ground Whole Wheat Flour, Water, Barley Malt, Granola Oil, Vital Wheat Gluten, Yeast, Vinegar, Soy Flour.

 

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Sourdough Crispbread

Wasa

Store:

Whole Foods, Milford, CT

Edge of the Woods, New Haven, CT

Cost:

2.39

2.59

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Label: One serving = 1 slice (11g), Servings per container 20

Total Fat

0g

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

45mg

2%

Potassium

mg

 

Total Carbohydrate

9g

 

   Dietary Fiber

2g

 

   Sugars

0g

 

Protein

1g

 

Ingredients:

Whole grain rye flour, rye flour, water, yeast, dry sourdough, salt.

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Different varieties. Great with soups, dinner, red wine and as snack.

Fat Free Tortillas

Ole

Store:

Pricerite, Dixwell Ave, Hamden CT

4.19

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12.7oz (360g)

 

Too many chemicals! Too much salt!

Better to use fat-free low-salt Brown Rice Tortillas if available. Still looking for them.

 

Label: Serving size 1 tortilla (45g). Servings per container 8.

Total Fat

0g

1%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

343mg

14%

Potassium

mg

 

Total Carbohydrate

19g

 

   Dietary Fiber

3g

 

   Sugars

0g

 

Protein

5g

 

Ingredients:

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat fiber. Contains 2% or less of the following: baking powder, salt, calcium propionate, mono and diglycerides, sorbic acid, fumaric acid, baking soda, sugar.

 

 

Tortillas FAT FREE

365 - WholeFoods

Store:

Whole Foods Market, Milford, CT

2:49

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Very soggy and rubbery.

Label: Serving size 1 tortilla (50g/1.5 oz). Servings per container 6.

Total Fat

0g

0%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

320mg

13%

Potassium

mg

 

Total Carbohydrate

23g

 

   Dietary Fiber

<1g

 

   Sugars

0g

 

Protein

74g

 

Ingredients:

Organic unbleached enriched wheat flour (organic wheat flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, microbial enzyme), , water, organic rice flour, sea salt, baking powder (calcium acid phosphate, sodium bicarbonate, cornstarch).

 

 

Brown Rice Tortillas

Food Life

Store:

Thyme & Season, Hamden CT

Cost:

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Label: One serving = 1 Tortilla (57g). Servings per container 6

Total Fat

2.5g

4%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

mg

 

Sodium

160mg

 

Potassium

95mg

 

Total Carbohydrate

24g

 

   Dietary Fiber

2g

 

   Sugars

0g

 

Protein

2g

 

Ingredients:

Brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (xanthan, cellulose), sea salt.

 

 

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Whole Wheat Pita

Organic Breads WholeFoods

Store:

Trader Joe’s, Milford, CT

 

1.49

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Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: WholeFoods-Whole Wheat Pita-4x6.jpg

8oz (227g)

Great for lunch or for snacks. Freezes well!

Label: One serving = 1oz (28g). Servings per container 8.

Total Fat

0g

 

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

30mg

 

Potassium

mg

 

Total Carbohydrate

15g

 

   Dietary Fiber

2g

 

   Sugars

1g

 

Protein

3g

 

Ingredients:

Organic 100% stone ground whole wheat flour, water, yeast, organic vinegar, salt

 

 

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Wheat Flour Pita

Organic Breads WholeFoods

Store:

Trader Joe’s, Milford, CT

 

1.49

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8oz (227g)

Great for lunch or for snacks. Freezes well!

Label: One serving = 1oz (28g). Servings per container 8.

Total Fat

0g

 

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

45mg

 

Potassium

mg

 

Total Carbohydrate

15g

 

   Dietary Fiber

1g

 

   Sugars

1g

 

Protein

3g

 

Ingredients:

Organic unbleached unbromated wheat flour, water, yeast, organic vinegar, salt

 

 

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Pita Pocket Bread

Trader Joe’s

Store:

Trader Joe’s, Milford, CT

 

1:99

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8oz (227g)

Great for lunch or for snacks filled with sweetened bean paste or jam. Freezes well!

Label: One serving = 1pita 28g/1oz. Servings 8.

Total Fat

0g

 

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

55mg

 

Potassium

mg

 

Total Carbohydrate

17g

 

   Dietary Fiber

3g

 

   Sugars

0g

 

Protein

3g

 

Ingredients:

Organic 100% stone ground whole wheat flour, water, yeast, organic vinegar, salt

 

 

Mini Pitas

Trader Joe’s

Store:

  Trader Joe’s, Milford, CT

Cost:

1.49

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Net wt. 6oz (170g)

Label: Serving Size = 6 pitas (42g/1.5oz), Servings per container about 4

Total Fat

1g

2%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

180mg

 

Potassium

mg

 

Total Carbohydrate

23g

 

   Dietary Fiber

1g

 

   Sugars

1g

 

Protein

5g

 

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, barley malt, cultured wheat starch (for added freshness), salt.

 

 

Whole Wheat Mini Pitas

Trader Joe’s

Store:

  Trader Joe’s, Milford, CT

Cost:

1.49

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Net wt. 6oz (170g)

Label: Serving Size = 6 pitas (42g/1.5oz), Servings per container about 4

Total Fat

1g

2%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

180mg

 

Potassium

mg

 

Total Carbohydrate

23g

 

   Dietary Fiber

4g

 

   Sugars

1g

 

Protein

5g

 

Ingredients: 100% stone ground whole wheat flour, water, yeast, barley malt, cultured wheat starch (for added freshness), salt.

 

 

Brown Rice Pizza Crust. Low Fat

Nature Highlights

Store:

Thyme & Season, Hamden CT

6.99

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Label: One Serving = 1/3 Pizza. 2 crusts.

Total Fat

0.5g

1%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

0mg

 

Potassium

mg

 

Total Carbohydrate

30g

 

   Dietary Fiber

1g

 

   Sugars

0g

 

Protein

3g

 

Ingredients:

Whole Grain Brown Rice,

 

Organic Whole Grain

The Baker

Store:

Thyme & Season, Hamden CT

Cost:

3:29

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Product of Germany

Label: One serving = 1 piece (63g). Servings per container: 8

Total Fat

2g

3%

    Saturated

0.5g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

240mg

 

Potassium

mg

 

Total Carbohydrate

18g

 

   Dietary Fiber

5g

 

   Sugars

0g

 

Protein

3g

 

Ingredients:

Organic whole kernel rye, water, organic flaxseeds, salt (natural fermentation).

 

 

Pumpernickel

Mestemacher

Store:

Edge of the Woods, New Haven, CT

Cost:

2.99

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Label: One serving = 1 Piece (72g), Servings per container 7.

Total Fat

1g

2%

    Saturated

0g

 

    Trans Fat

0g

 

Cholesterol

0mg

 

Sodium

350mg

 

Potassium

mg

 

Total Carbohydrate

25g

 

   Dietary Fiber

5g

 

   Sugars

0g

 

Protein

4g

 

Ingredients:

Whole kernel rye, water, whole kernel rye flour, salt, oat fiber, malt extract, yeast.

 

 

 

Store:

Cost:

Add to Shopping. List

 

Label: One serving = , Servings per container

Total Fat

g

    Saturated

g

 

    Trans Fat

g

 

Cholesterol

mg

 

Sodium

mg

 

Potassium

mg

 

Total Carbohydrate

g

 

   Dietary Fiber

g

 

   Sugars

g

 

Protein

g

 

Ingredients:

 

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