For The Love of Your Heart

Easy Heart Diet Recipes with Pictures: Breads and Flats

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Breads and Flats

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Finding Products

No Salt Sprouted Multi Grain Bread

Alvarado St. Bakery

Store:

Super Stop & Shop, Hamden CT

Cost:

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Label: One serving = 1 Slice (34g), Servings per container: 20

Total Fat	1g	1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Potassium	mg
Total Carbohydrate	15g
Dietary Fiber	2g
Sugars	2g
Protein	5g

Ingredients: Sprouted organic whole wheat berries, filtered water, wheat gluten, unsulfured molasses, organic millet, organic corn meal, fresh yeast, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy based lecithin, vulture wheat.

Sodium Free Whole Wheat

Vermont Bread Company

Store:

Edge of the Woods, New Haven, CT

Cost:

3.99

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Label: One serving = 1 Slice, 18 Servings.

Total Fat	1.5g	2%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	0.5g
….Monosaturated Fat	0.5g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	14g
Dietary Fiber	2g
Sugars	1g
Protein	3g

Ingredients:

Stone Ground Whole Wheat Flour, Water, Barley Malt, Granola Oil, Vital Wheat Gluten, Yeast, Vinegar, Soy Flour.

Sourdough Crispbread

Wasa

Store:

Whole Foods, Milford, CT

Edge of the Woods, New Haven, CT

Cost:

2.39

2.59

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Label: One serving = 1 slice (11g), Servings per container 20

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	45mg	2%
Potassium	mg
Total Carbohydrate	9g
Dietary Fiber	2g
Sugars	0g
Protein	1g

Ingredients:

Whole grain rye flour, rye flour, water, yeast, dry sourdough, salt.

Different varieties. Great with soups, dinner, red wine and as snack.

Fat Free Tortillas

Ole

Store:

Pricerite, Dixwell Ave, Hamden CT

4.19

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12.7oz (360g)

Too many chemicals! Too much salt!

Better to use fat-free low-salt Brown Rice Tortillas if available. Still looking for them.

Label: Serving size 1 tortilla (45g). Servings per container 8.

Total Fat	0g	1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	343mg	14%
Potassium	mg
Total Carbohydrate	19g
Dietary Fiber	3g
Sugars	0g
Protein	5g

Ingredients:

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat fiber. Contains 2% or less of the following: baking powder, salt, calcium propionate, mono and diglycerides, sorbic acid, fumaric acid, baking soda, sugar.

Tortillas FAT FREE

365 - WholeFoods

Store:

Whole Foods Market, Milford, CT

2:49

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Very soggy and rubbery.

Label: Serving size 1 tortilla (50g/1.5 oz). Servings per container 6.

Total Fat	0g	0%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	320mg	13%
Potassium	mg
Total Carbohydrate	23g
Dietary Fiber	<1g
Sugars	0g
Protein	74g

Ingredients:

Organic unbleached enriched wheat flour (organic wheat flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, microbial enzyme), , water, organic rice flour, sea salt, baking powder (calcium acid phosphate, sodium bicarbonate, cornstarch).

Brown Rice Tortillas

Food Life

Store:

Thyme & Season, Hamden CT

Cost:

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Label: One serving = 1 Tortilla (57g). Servings per container 6

Total Fat	2.5g	4%
Saturated	0g
Trans Fat	0g
Cholesterol	mg
Sodium	160mg
Potassium	95mg
Total Carbohydrate	24g
Dietary Fiber	2g
Sugars	0g
Protein	2g

Ingredients:

Brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (xanthan, cellulose), sea salt.

Whole Wheat Pita

Organic Breads WholeFoods

Store:

Trader Joe’s, Milford, CT

1.49

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8oz (227g)

Great for lunch or for snacks. Freezes well!

Label: One serving = 1oz (28g). Servings per container 8.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	30mg
Potassium	mg
Total Carbohydrate	15g
Dietary Fiber	2g
Sugars	1g
Protein	3g

Ingredients:

Organic 100% stone ground whole wheat flour, water, yeast, organic vinegar, salt

Wheat Flour Pita

Organic Breads WholeFoods

Store:

Trader Joe’s, Milford, CT

1.49

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8oz (227g)

Great for lunch or for snacks. Freezes well!

Label: One serving = 1oz (28g). Servings per container 8.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	45mg
Potassium	mg
Total Carbohydrate	15g
Dietary Fiber	1g
Sugars	1g
Protein	3g

Ingredients:

Organic unbleached unbromated wheat flour, water, yeast, organic vinegar, salt

Pita Pocket Bread

Trader Joe’s

Store:

Trader Joe’s, Milford, CT

1:99

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8oz (227g)

Great for lunch or for snacks filled with sweetened bean paste or jam. Freezes well!

Label: One serving = 1pita 28g/1oz. Servings 8.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	55mg
Potassium	mg
Total Carbohydrate	17g
Dietary Fiber	3g
Sugars	0g
Protein	3g

Ingredients:

Organic 100% stone ground whole wheat flour, water, yeast, organic vinegar, salt

Mini Pitas

Trader Joe’s

Store:

Trader Joe’s, Milford, CT

Cost:

1.49

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Net wt. 6oz (170g)

Label: Serving Size = 6 pitas (42g/1.5oz), Servings per container about 4

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	180mg
Potassium	mg
Total Carbohydrate	23g
Dietary Fiber	1g
Sugars	1g
Protein	5g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, barley malt, cultured wheat starch (for added freshness), salt.

Whole Wheat Mini Pitas

Trader Joe’s

Store:

Trader Joe’s, Milford, CT

Cost:

1.49

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Net wt. 6oz (170g)

Label: Serving Size = 6 pitas (42g/1.5oz), Servings per container about 4

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	180mg
Potassium	mg
Total Carbohydrate	23g
Dietary Fiber	4g
Sugars	1g
Protein	5g

Ingredients: 100% stone ground whole wheat flour, water, yeast, barley malt, cultured wheat starch (for added freshness), salt.

Brown Rice Pizza Crust. Low Fat

Nature Highlights

Store:

Thyme & Season, Hamden CT

6.99

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Label: One Serving = 1/3 Pizza. 2 crusts.

Total Fat	0.5g	1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	30g
Dietary Fiber	1g
Sugars	0g
Protein	3g

Ingredients:

Whole Grain Brown Rice,

Organic Whole Grain

The Baker

Store:

Thyme & Season, Hamden CT

Cost:

3:29

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Product of Germany

Label: One serving = 1 piece (63g). Servings per container: 8

Total Fat	2g	3%
Saturated	0.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	240mg
Potassium	mg
Total Carbohydrate	18g
Dietary Fiber	5g
Sugars	0g
Protein	3g

Ingredients:

Organic whole kernel rye, water, organic flaxseeds, salt (natural fermentation).

Pumpernickel

Mestemacher

Store:

Edge of the Woods, New Haven, CT

Cost:

2.99

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Label: One serving = 1 Piece (72g), Servings per container 7.

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	350mg
Potassium	mg
Total Carbohydrate	25g
Dietary Fiber	5g
Sugars	0g
Protein	4g

Ingredients:

Whole kernel rye, water, whole kernel rye flour, salt, oat fiber, malt extract, yeast.

Store:

Cost:

Add to Shopping. List

Label: One serving = , Servings per container

Total Fat	g
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients:

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