For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Butternut Squash Soup
|
Dinner: 013 |
Butternut Squash Soup with Apple and Potato |
|
||
|
Klaus Community Supported Agriculture |
Dinner
The soup can be served chunky (above), thickened or
pureed (see right). Tofu whipped cream (top right) and chopped parsley (are
used for garnishing. |
Served
A great squash soup that complements the mild butternut squash flavor with fresh taste of apple. Sweet and fruity and, optionally topped with a scoop of tofu whipped cream, very refreshing and appetite-satisfying. |
|
|
|
Get in Advance: 5 cups low-salt vegetable broth 24-32 oz butternut squash (one half squash peeled and seeded) 3 med green apples 1 medium to large Yukon Gold potato 3 slices of your favorite bread ½ teaspoon ground rosemary ½ teaspoon marjoram Ground white pepper to taste Have On Hand: Chopped parsley Optional: For Tofu Whipped Cream (see under Deserts/Snacks): 1 pkg Firm Silken Tofu Almond milk Vanilla extract |
Ingredients
|
|
||
|
Recipe (Adapted from Recipe #81749 at vegweb,com) For 4-6 Portion. Preparation time 1.5 hour. Make Base Use medium soup pot Add 5 cups of vegetable broth (1 cup per 4 oz/113 gram of squash) Chop Vegetables and Fruit Peel and chop butternut squash Peel and chop potato Peel, core and chop apples Cut bread Add all chopped items into vegetable base Cooking Add spices (rosemary, marjoram, pepper) Bring to a boil and let simmer uncovered for 45 min. Serving Serve as Chunky Soup Serve chunky in broth as is. Optionally, mash in the cooking pot some vegetables with a serving spoon to increase the consistency of the soup. Garnish Before serving sprinkle with chopped parsley. Serve as Pureed Soup Let cool down then puree using a blender. Reheat and serve. Optionally add a swirl of tofu whipped cream after filling the soup bowls. Tofu Whipped Cream (see 014 under Deserts/Snacks
) ¼ pkg of firm Silken tofu ½ teaspoon Vanilla Extract 1 1/2 tablespoons confectioner sugar 1/2 tablespoons Almond Milk Blend all together, chill for ½-1 hour |
Workplace Chopping the Vegetables and Fruit
After adding everything
Cooked
|
|||
|
Served
Chunky
|
Served
Thickened
|
|
||
|
Pureeing
|
Prepared
|
|
||
|
Klaus This is a great refreshing fall soup, easy to prepare and easy to enjoy. |
Prepared
|
Pureeing
|
|
|
|
|
|
|||
|
Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
|
|
||
