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Easy Esselstyn Diet Recipes with Pictures: Ramen Noodles with Napa and Straw Mushrooms

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Dinner: 018	Ramen Noodles with Napa and Straw Mushrooms
Klaus Stories of Members The Books Community Supported Agriculture Getting Started with Cooking Dinner	Dinner A full meal prepared in 20-30 min. Although in Ramen noodle soups besides of the essential noodles everything else can be added, here ALL other ingredients are essential for providing this unique Japanese taste experience.	Served This Japanese soup beats all others in its richness of flavor and as a satisfying meal. The ramen noodles provide the basis on which the Napa cabbage and straw mushrooms can develop their delicate tastes supported by the full bodied broth and other vegetables. Absolutely delicious.
	Get in Advance: 1/2 medium sized Napa (Chinese Cabbage) 2 packages of Top Ramen Noodle Soup (discarding the flavoring packets) Salt-free Vegetable Broth powder 6-8 Garlic Gloves, chopped Large root of fresh Ginger (2 in), chopped 1 teaspoon of Chinese Five Spice 2 tablespoons of Vegan Worcestershire Sauce 1 tablespoon of Low Sodium Tamari Sauce 1 15oz can of Medium Straw Mushrooms, whole and peeled. Optional: ½ 15oz can of Baby Corn Pieces ½ 15oz can of Bamboo Shots ½ 15oz can of Bean Sprouts (or 12 oz of fresh Bean Sprouts) Dried sheets of Low Sodium Seaweed, cut into 1/2in squares Have On Hand: Green Onions, finely chopped	Ingredients I am using “Top Ramen” because I have finally found them.
	Recipe Recipe modified to low-salt low-fat diet (Esselstyn Diet) after Tracy Carolyn http://blog.tracycarolyn.com/2010/12/japanese-ramen-noodle-soup/ : For 3 (generous)-to 5 Portion (Total Prep Time: 20 min) Chop Flavor Ingredients Chop ginger (3 tablespoons) Chop garlic (3 tablespoons) Prepare the Vegetable Soup In a large Sauce Pan: Bring 5 cups of water and 5 table spoons of salt-free vegetable broth to a boil Add chopped garlic and ginger Add 1 teaspoon of Chinese Five Spice Add 2 tablespoons of Worcestershire sauce and 1 tablespoon of Tamari sauce Add without fluid baby corn (cut if big) and Bean sprouts, Add without fluid straw mushrooms Add cut seaweed sheets Let simmer for 5min While simmering Chop and Add Napa Quarter the halved Napa head and cut out stem Chop finely Add Napa and let simmer for 3 min or until Napa wilts. While simmering Cook Ramen Noodles Bring 4 cups of water to a boil Boil Ramen Noodle for 3 min Strain in Colander, wash extensively with hot water, and set aside. Serve Soup Divide cooked Ramen noodles into large bowls Fill bowls with vegetable stock Sprinkle with chopped green onions	Workplace Chopping Ginger and Garlic Preparing the Broth
	Preparing the Napa cabbage.	Adding the Napa cabage.
	Soup is ready.	Prepared
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