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Easy Esselstyn Diet Recipes with Pictures: Cooking Essentials

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Finding Products

Vegetable Broth and Seasoning

Seitenbacher

Store:

Whole Foods, Milford, CT

Cost:

3.69

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5 oz (142g)

1 Tablespoons/1 cup (8oz) hot water.

No longer used because of high salt content. Replaced by Frontier’s low-salt vegetable broth (s. below)

Label:

Serving Size 1 tsp (3.5g), Servings per container 40

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	420mg	17%
Potassium	mg
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g
Protein	2g

Ingredients: Nutritional yeast extract (yeast, salt), carrots, onions, turmeric root, parsley, leak, nutmeg, garlic, lovage, celery, pepper, balm, dill, paprika, rosemary, mustard.

Vegetable Broth

Reduced Sodium - Powder

Frontier Natural

Store:

Thyme & Season, Hamden CT

Cost:

Bulk ($13.19/lb, 1lb = 16oz) 5 oz 4.12

Add to Shopping. List

Frontier Natural, Product No. 127698. No fat, low sodium, low sugar. Vitamin A: 20%

2 Tablespoons/1 cup (8oz) hot water

Order 1 lbs (16 oz) package from amazon.com at best price, i.e., for $9.66 + S&H of 10.30. For cutting cost buy two = total $29.62 (5oz 4.63) or three (28.77 + S&H 7.35= total 36.12 (5 oz 3.67). I use approximately six pounds per year.

Label:

Serving Size 1 tsp (4.5g), 22 Servings

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	20mg	1%
Potassium	mg
Total Carbohydrate	13g
Dietary Fiber	1g
Sugars	2g
Protein	1g

Ingredients: Corn syrup solids, tomato, dehydrated onion, dehydrated garlic, autolyzed yeast extract, carrot, basil, celery seed, kelp, parsley, spinach, turmeric, bay.

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2014: Next order in Sep.

2013: Apr 23: 2 lb 28.52, (5 months Med Diet challenge), Dec 20: 3 lb 36.12.

2012: Feb 24: 2 lb 32.05, Aug 6: 2 lb 29.62, Dec 14: 2 lb 20.19.

2011: Feb 2: 2 lb 21.97, May 28: 2 lb 21.97, Dec 27: 2 lb 32.05.

Organic Worcestershire Sauce

Annie’s Naturals

Store:

Whole Foods, Milford, CT

Cost:

3.69

Add to Shopping. List

Label:

Serving Size 1 tsp (5ml), Servings per container 37

Total Fat	0g
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	75mg	3%
Potassium	mg
Total Carbohydrate	1g
Dietary Fiber	g
Sugars	1g
Protein	0g

Ingredients: Water, *apple cider vinegar, *molasses, *soy sauce (water, *soybean, salt, *wheat, *alcohol), *cane sugar, *tamarind, sea salt, *cornstarch, *xanthan gum, *garlic, *onion, *glove, *chili pepper. *Organic ingredients.

Used in

018 Noodles w

Napa and Straw

Mushrooms

Tamari

Miso

Store:

Cost:

Add to Shopping. List

Label: One serving =. Servings

Total Fat	g
Saturated	g
Trans Fat	g
Polyunsat. Fat	g
Monounsat. Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients:

Chickpea MISO

South River

Store:

Thyme & Season, Hamden CT

Cost:

9.99

Add to Shopping. List

Used in

018 Noodles w

Napa and Straw

Mushrooms

108 Buffalo Wing Pizza

Label: One serving = 1 tsp. 75 Servings

Total Fat	0g
Saturated	g
Trans Fat	g
Polyunsat. Fat	g
Monounsat. Fat	g
Cholesterol	mg
Sodium	170mg
Potassium	mg
Total Carbohydrate	2g
Dietary Fiber	g
Sugars	0g
Protein	0g

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic see vegetables, koji cultures.

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