For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Pastas

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Finding Products

Organic Whole Wheat Plus Golden Flax Angel Hair

De Boles

Store:

Thyme & Season, Hamden CT

Cost:

2.59

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Label:

Serving Size 2oz (56g = ¼ Package), 4 Servings

Total Fat	1.5g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0%
Sodium	0mg
Potassium	mg
Total Carbohydrate	38g	13%
Dietary Fiber	6g
Sugars	0g
Protein	6g

Ingredients:

Organic Whole Wheat Durum Flour

Organic Cold-Milled Flax Seed

Organic Jerusalem Artichoke Flour

All Natural Angel Hair

Jerusalem Artichoke Flour

De Boles

Store:

Thyme & Season, Hamden CT

Edge of the Woods, New Haven, CT

Cost:

2.59

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Label:

Serving Size 2oz (56g = ¼ Package), 4 Servings

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	5mg
Potassium	mg
Total Carbohydrate	43g	14%
Dietary Fiber	1g
Sugars	2g
Protein	7g

Ingredients:

Durum Wheat Semolina, Jerusalem Artichoke flour.

Organic Fat Free Pasta Sauce

Classic Marinara

Brad’s

Store:

Thyme & Season, Hamden CT

Edge of the Woods, New Haven, CT

Cost:

2.99

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Label:

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	25mg
Potassium	mg
Total Carbohydrate	13g
Dietary Fiber	1g
Sugars	12g
Protein	2g

Ingredients:

Organic Tomato Puree, Organic Tomatoes, Organic Evaporated Cane Juice, Organic Onions, Organic Garlic, Organic Parsley, Organic Basil, Organic Oregano

Fat-Free, Low Sodium

but very sweet, watery and runny.

Organic Pasta Sauce

Low Sodium Marinara

Amy’s

Store:

Thyme & Season, Hamden CT

Cost:

7.99

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Label:

Total Fat	1g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	100mg
Potassium	mg
Total Carbohydrate	7g
Dietary Fiber	1g
Sugars	5g
Protein	1g

Ingredients:

Organic Tomatoes, Organic Onions, Organic Mushrooms, Organic Evaporated Cane Juice, Vinegar, Organic Extra-Virgin Olive Oil, Organic Garlic, Ground Mustard Seeds, Spices, Sea salts

Very tasty and great consistency but pricy

Organic Tomato & Basil Pasta Sauce

Walnut Acres

Store:

Stop & Shop, Hamden, CT

Cost:

4.59

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Fat-Free, Low Sodium

and great taste.

Label: One serving = ½ cup (125g). Servings 6

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polyunsat. Fat	0g
Monounsat. Fat	0g
Cholesterol	0mg
Sodium	20mg	1%
Potassium	mg
Total Carbohydrate	9g
Dietary Fiber	<1g
Sugars	7g
Protein	2g

Ingredients:

Organic tomato puree (water, organic tomato paste), organic tomatoes, organic onions, organic basil, organic garlic, organic evaporated cane juice, organic oregano, organic black pepper.

Organic Soba

Koyo

Store:

Thyme & Season, Hamden CT

Cost:

2.00

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Label: One serving = 1 Bundle (76g). Servings 3

Total Fat	1.5g	2%
Saturated	0g
Trans Fat	0g
Polyunsat. Fat	g
Monounsat. Fat	g
Cholesterol	0mg
Sodium	300mg	12%
Potassium	120mg	3%
Total Carbohydrate	54g
Dietary Fiber	2g
Sugars	3g
Protein	8g

Ingredients:

Organic heirloom wheat flour, buckwheat flour, sea salt.

Tofu Shirataki

House Foods

Store:

PriceRite, Dixwell Ave, Hamden, CT

Cost:

1.50

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8oz (226g)

Spaghetti shaped noodle substitute.

Perishable, keep refrigerated for approx. 2 months till ‘Use By’ date.

Prep: Rinse thoroughly, pre-boil for 2-3mins to reduce authentic aroma. Dry well before use.

Label: One serving = 4oz (113g). Servings per package 2.

Total Fat	0.5g	1%
Saturated	0g
Trans Fat	0g
Polyunsat. Fat	0g
Monounsat. Fat	0g
Cholesterol	0mg
Sodium	15mg
Potassium	mg
Total Carbohydrate	3g
Dietary Fiber	2g
Sugars	0g
Protein	1g

Ingredients:

Water, tofu (water, soybeans, calcium sulfate, glucono delta lactone), yam flour, calcium hydroxide.

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