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Easy Esselstyn Diet Recipes with Pictures: 'Buffalo Wing' Pizza

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Dinner: 108	'Buffalo Wing' Pizza
Klaus Stories of Members The Books Daily Meal Pictures for a Month	Dinner This meal needs some time-consuming 2 hour long preparation that can be thought of as an ultimate cooking experience enlightening the daily routing of chopping vegetables. Thus it is a welcome highlight in a vegan lifestyle.	Served This irresistible pizza meal is a piece of cuisine art providing a visual and gustatory feast. The aroused connoisseur-like pleasures may exceed everything thought possible in a low-salt, low-sugar and fat-free diet.
Getting Started with Cooking Dinner	Get in Advance: For Tofu blue cheese spread ½ block of lite firm tofu Nasoya 2 tablespoons nutritional yeast Juice of 1 lemon (1 ½ tablespoons) 3 teaspoons of apple cider vinegar 1 teaspoon white miso ½ teaspoon garlic powder ¼ teaspoon dried oregano ¼ teaspoon dried marjoram ¼ teaspoon Kelp granules For Buffalo cauliflower wings 1 head cauliflower, broken into florets 1 cup no-fat soy milk 1 cup chickpea flower ½ quarter-teaspoon1/2 quarter-teaspoon smoked paprika ¾ cup barbecue sauce 3 teaspoons hot sauce 1 tablespoon cornstarch ¼ teaspoon black pepper For the pizza 1 sheet of rectangular flatbread/wrap 1 recipe of tofu blue cheese spread 1 recipe of Buffalo cauliflower wings Have On Hand:	Ingredients Workplace Ready to go
	Recipe (Vegnews Apr 8, 2013 by Elizabeth Castoria, modified to low-fat diet): For 2 (generous)-to 4 Portion. Prep time: 120 min. Preheat oven Set oven to 425 degree F Prepare the tofu blue cheese spread In a medium-sized bowl Crumble ½ block of firm tofu into small pieces Add the rest of the ingredients Fold under to combine Chill until use Prepare the cauliflower chicken wings Preheat oven to 475 degree F In another bowl Break cauliflower into small florets Mix 1 cup of soy milk with 1 cup of chickpea flower Dredge cauliflower through flour mix and place coated florets into a casserole dish. Reserve some extra chickpea flower sauce, set aside. Bake for 20 min at 475 degree F Meanwhile Mix ¾ cup of BBQ sauce, 3 teaspoons of hot sauce and ¼ teaspoon black pepper After first baking of cauliflower florets Coat cooked cauliflower with Buffalo sauce and place back into casserole dish Bake for 5-8 min at 450 degree F Make the piazza Place pizza crust on dry heavy baking sheet without any fat coating Cover crust thinly with set-aside chickpea mix Coat crust with tofu blue cheese spread Place finished Buffalo wings as toping Bake Place tray on upper rack Bake for 12-15 min at 475 degree F until uncovered edges are lightly browned Serve hot right away	Crumbling the tofu Folding under yeast, lemon juice and vinegar Added spices
	Finished blue cheese spread	Breaking the cauliflower head into florets
	Prepare milk flower coating	Ready for coating the cauliflower
	Ready for baking	Combine ingredients for Buffalo sauce
	Finished Buffalo sauce	Coating baked cauliflower with Buffalo sauce
	Ready for second baking	Finished Buffalo wings
	Thinnly coat pizza crust with chickpea flower mix	Applied blue cheese spread
	Blue cheese layer detail	Buffalow wing toping ready for baking
	Baked pizza	Slightly browned pizza
	Prepared	Irresistible!
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