For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Mesclun Greens with Burger
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Dinner: 104 |
Mesclun Greens with Burger and Mushroom
Sauce |
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Dinner
This meal is easily adaptable to any appetite by
adjusting the serving size of the baked potato and the number of burger
patties. |
Served
Mesclun greens have a great light bitter taste and are refreshingly served with mandarins and tossed in a fruity dressing. The vegie burgers with potato and mushroom sauce provide the substantial part of this dinner. |
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Get in Advance: ½ medium onion, chopped ½ medium red onion, chopped 1-2 cloves of garlic, minced 2 vegie burger patties 1 medium Russet
potato 1 bunch of mixed greens, washed, wilted and discolored leaves removed, larger stems removed, cut into ½-1 inch pieces 2 tablespoons fat-free dressing ½ can of unsweetened mandarins 6z package of sliced brown mushrooms (Baby Bella) ½ cup of low-salt vegetable broth ¼ cup of white wine or broth Recipe (general): For 2 (generous)-2 Portion2. Prep time: 60 min. Chop Vegetables Chop ½ yellow onion Chop ½ red onion Mince 2 cloves of garlic Prepare ‘Burgers’ Sear two vegie-burger patties at high heat until browned from both sides Bake Potato Wet Russet Potato, wrap in wax paper and microwave (high heat, 6-8 min) After done, skin potato and keep warm wrapped in al foil. Toss Mesclun Greens Wash the leaves and discard wilted and discolored leaves. Remove larger stems then bundle the leaves and cut them into ½-1 inch pieces Add fat-free dressing toss gently and fold drained mandarins under. Set aside. Prepare mushroom
sauce In a deep sauce pan Braise onion in hot sauce pan without oil or broth until onions start to brown, 5 min. Add garlic and braise until flagrant (30 sec) Reduce heat, and deglaze with ½ cup of vegetable broth Cook at low heat with closed lid for 10 min Dissolved in 1/4 cup of white wine 2 teaspoons of corn starch and add to stock Stir vigorously until thickens to desired consistency. Serve Place Mesclun greens on a plate Add and fork ½ of the baked potato Place burger patties on side Ladle mushroom sauce over potato and burger |
Ingredients
Workplace
Chopping onions and garlic
Seared burger
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Braised vegie burgers
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Washed and cleaned Mesclun greens
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Tossed Mesclun Greens
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Ready to prepare the mushroom sauce
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Braising onions in very hot sauce pan
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Braised yellow and red onions
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Preparing vegetable broth for deglazing
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Deglazed with ½ cup of vegetable broth
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Added mushrooms
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Prepared constarch in white wine
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Prepared mushroom sauce
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Prepared
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Klaus This light dinner is easily prepared especially since the Mesclun
greens and the mushrooms are always available in my natural food store and I
have always a couple of vegie burger packages in the freezer and Russet
baking potatoes and onions in the pantry. |
Ingredients
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Workplace
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Prepared
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Served
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Klaus Always delightful, light and fast to prepare this time without
mushrooms. |
Dinner
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Served
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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