For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Social Emergency Kit for
Eating-Out
|
Survival |
Social Emergency Kit for Eating-Out |
||
|
Posted by:
|
Emergency Cooler Bag
What to do when one is part of a social party
sharing an Eating-Out event? |
Packed Content
No Problems, if you bring your own (BYO) fat-free menu items , salad dressing and some crackers, salsa and bread. |
|
|
Get in Advance: 1 package Wasa Crisp Bread 1 package rice Crisps crackers 1 jar low-salt tomato salsa 1 Bottle No-Fat Salad dressing several bags of non-caffeinated Tea 1 package of dried Mango fruit pieces Have On Hand: Lunch Cooler Bag |
Items
|
||
|
What to bring? I have found it very useful to have some alternatives in case that the host or the restaurant is not prepared to provide some fat-free meal choices. Fat-Free Salad Dressing In most cases, a fresh garden salad is available, but it has to be free of oil-dressings, cheese and nuts. If this can be arranged then will your favorite fat-free dressing be essential. However, it can also be used as sauce for rice and potatoes as well as steamed vegetables. Fat-Free Bread Dinner rolls or Italian and French breads are not fat-free. So, the Wasa crisp bread products are an essential replacement. I also like to eat some bread with a glass of wine or beer so that the crisp bread becomes essential for all my meals. Fat-Free Condiment A low-salt salsa is good for may purposes. It provides a great toping for a baked potato that is often available in restaurants, however, only if the potato can be ordered without any toppings. Fat-Free Snacks Trader Joe’s dried mango slices are a great snack even during desert time. Its full fruity flavor defies for all other visual desert temptations. Reduced-Fat Crackers A small bag with rice crisp crackers will go a long way in holding you over throughout an event. They are also great as ladles for the fat-free salsa. Herbal Tea Very often only caffeine-containing hot drinks are available. For that case I always bring several packages of mango-passion fruit tea. |
|||
|
Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
|
||
