For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Sweet Pea Soup
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Quick Meal: 096 |
Sweet Pea Soup |
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Dinner
This quick meal is one of my last resorts when there
was no time whatsoever for shopping. Of the shelf and prepared in 30 min it
satisfies the stomach and the soul. |
Served
The sweet pea soup truly carries the sweetness of fresh peas as well as carrots. That’s why it is so refreshing and enjoyable to eat. |
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Have in Stock: Cans of no-salt added sweet peas Small cans of no-salt added carrots Have Ready: 1 medium onion ½ red onion 2 cloves of garlic Reduced-salt vegetable broth 2 151/2 oz cans of no-salt added sweet peas 1 8oz can of no-salt added can of carrots 1 tablespoon oregano ½ tablespoon cumin ½ of a quarter teaspoon black pepper Have On Hand: Crisp bread |
Ingredients
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Recipe (Spur of the moment): For 2 Portions. Prep time 30 min. Prepare
vegetables Chop onion, red onion and garlic Use a steamer and cook for 15 min. Prepare soup Make the stock Braise onions for 5 min Add garlic Stir until fragrant for 30 sec Let cool down Deglaze with 1 cup of vegetable broth Add red onions and simmer for 5 min Cook the peas Add 2 cans of peas with juice Add ½ small can of carrots Add oregano, cumin and black pepper Simmer with closed lid for 10 min and then let cool down Set one half aside Puree the remaining half with hand blender Combine both again Serve If desired sprinkle with apple vinegar Serve with hearty bread like crisp bread |
Workplace Preparing
to cut the onions
Chooped garlic and onions
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Braising the onions
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Deglazing with vegetable broth
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Added and cooked red onions
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Added sweet peas, carrots, herbs and spices
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Cooked sweet peas
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Pureeing one half of soup with hand blender
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Ready for combining
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Prepared
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Klaus This is a
fast of-the-shelf dinner that is light and always available. Used one ‘hot
dog’ for enrichment. |
Quick Dinner
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Served
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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