For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Pumpernickel with Ripe
Tomato
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Lunch: 047 |
Pumpernickel with Ripe Tomato and Chives |
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Lunch
Fresh naturally ripe tomatoes are one of the great summer
vegetables affording to be eaten raw on first sight. However, having some
fresh chives and some hearty bread with it makes a great lunch. Even though
each Pumpernickel slice has 2% fat I like to use all my available fat-token
of the day for this treat. |
Served
It is my greatest pleasure during the summer to enjoy the first ripe field-harvested local tomatoes. Nothing beats the natural richness of the tomato flavor being sour and fruity with a touch of sweetness. Served on heavy whole-grain sourdough bread with plenty of freshly chopped chives, well, that provides an unsurpassed enjoyment. |
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Get in Advance: 2 fresh field-ripe tomatoes 1 bundle of chives 1 package of Pumpernickel whole grain sourdough bread (holds opened in the fridge for months) |
Ingredients
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Recipe (home derived) For 1 (generous)-to 2 Portion. Prep time: 10 min Prepare Clean and chop the chives Wash and slice tomatoes Place tomatoes on a slice of bread Cut the bread in mouth-sized pieces and sprinkle densely with chives. |
Workplace Little is
required for preparation
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Chopping the chives
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Slcing the tomatoes
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Prepared quartered Pumpernickel bread
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Klaus I got a large ripe tomato and could not resist eating it raw with chives and a slice of a lighter full grain sourdough bread. |
Lunch |
Served |
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we will add your contribution here. |
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