For
The Love of Your Heart
Easy Esselstyn-Diet Recipes with Pictures: Bok Choy and Chinese
Mushrooms
Dinner |
Bok Choy and Chinese Mushrooms over Rice |
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Posted by:
Klaus Submit your Dinner Recipe here. |
Dinner |
Served
This light gourmet Bok Choy dish compliments the full-body greens and the aromatic mild onion flavor of the white stems with mushrooms and ginger. Really wonderful. |
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Get in Advance: 1 3.5 oz box of Shiitake Mushrooms 1 3.5 oz box of Bella Button Mushrooms 1 bunch of Green Onion (Scallions), chopped 1 large Glove of Garlic, sliced 1 large Piece of Ginger Root, peeled and chopped 1 large Bok Choy (or bunch of Baby Bok Choy) Have On Hand: Vegetable Broth Corn Starch Brown Basmati Rice |
Ingredients |
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Recipe (Adapted from recipe #11240 at vegweb,com): Makes 3 generous portions (35 minutes) Prepare Brown Basmati Rice Bring 2 cups of water to a boil Add 1 cup of Basmati rice Simmer on very low heat in covered pot for 20-25 min. Meanwhile Prepare Ingredients Slice Scallions very thin Peel and chop Ginger (3-4 table spoons) Slice Garlic very thinly Chop Bok Choy green leaves and half or quarter white part if large head Cut Shiitake Mushrooms into ˝ inch pieces (no stems), slice Bell button mushrooms Sauté in skillet Bring 1 ˝ cup of Vegetable Broth to boil Add ˝ of chopped scallions Add minced garlic Add sliced ginger Add mushrooms Simmer on very low heat. Steam Bok Choy in Steamer
(5-8 min) Cut white part of Bok Choy and place it in a steamer. After 2-3 min add the leaves (they will boil down) and steam only as long as needed for the leaves to get wilt. Complete Sauce Thicken mushroom sauce with 2 table spoons corn starch in ˝ cup of vegetable broth Make sauce of thick consistency. Serve Top a serving of rice with vegetables and cover all with mushroom sauce. Sprinkle with some of the set aside chopped scallions. |
Workplace Chopping
the Vegetables Sautéing Mushrooms Steaming Bok Choy Preparing the Mushroom Sauce Prepared |
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Posted by: Klaus This Bok Choy dinner is perfect for serving at a private
dinner party, because it can be prepared at home and then finished within
5 min at the host’s kitchen for sharing between 3 to 4 vegan guests. |
Preparation The mushrooms can be stemmed and cut and the scallions, ginger and
garlic can be chopped while the rice is cooking. |
Read for Transport Then,
everything is packed, including a double steamer for the Boc
Choy, and vegetable broth, corn starch and Saki wine for the sauce. |
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Dinner Table |
Served |
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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