For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Baked Pears with Grape Nuts

 

Home

Breakfast

Lunch, Soups & Quick Meals

Dinner

Desserts/Snacks

Social Survival Guide

Finding Products

Regional Restaurants

 

Desserts

Baked Pears

with Grape Nuts

Posted by:

defaultimage

Desserts

 

Dessert

Roasted-Pears-Prepared-4x6

This is a surprising dish

Served

Roasted-Pears-Served2-4x6

Full of taste and a little crunch. This dish will win you over after your first try! Irresistible.

Blank-Gray-1-5x6

 

Get in Advance:

 

2-3 Ripe* Green Anjou pears

 

Have On Hand:

Grape Nuts cereal

Rum

Maple syrup

 

*) If hard keep them at room temperature for several days until ripened.

Ingredients

Roasted-Pears-Ingredients-4x6

Recipe

(Adapted and expanded from Esselstyn p171)

 

For 2 Portion (Prep time 40 min)

 

Preheat oven to 425 degrees F

 

Prepare Pears

Cut in half and take out cores, stems and flowers. Place in baking pan.

Fill each half with ½ teaspoon of maple syrup

Add 1 tablespoon rum

 

Bake and garnish

Bake in upper rack for 25-30 min until pares are starting to bubble beneath their skin.

Take out of the oven and cover pears with Grape Nuts

Add a bit more of syrup and rum

Bake a few more minutes until starting to brown slightly.

 

Workplace

Preparing the Pears

Roasted-Pears-Workplace-4x6

 

Ading a little Maple Syrup and Brandy

Roasted-Pears-Prep-3-4x6

Sprinkle  with Grape Nuts and bake

Roasted-Pears-Prep-4-4x6

Prepared

After baking sprinkled with few more Grape Nuts Roasted-Pears-Desert-4x6

Comments: Write to heart@youworldtree.com and we will add your contribution here.