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Easy Esselstyn Diet Recipes with Pictures: Baked Pears with Grape Nuts

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Desserts	Baked Pears with Grape Nuts
Posted by: Klaus Stories of Members The Books Community Supported Agriculture Desserts	Dessert This is a surprising dish	Served Full of taste and a little crunch. This dish will win you over after your first try! Irresistible.
	Get in Advance: 2-3 Ripe* Green Anjou pears Have On Hand: Grape Nuts cereal Rum Maple syrup *) If hard keep them at room temperature for several days until ripened.	Ingredients
	Recipe (Adapted and expanded from Esselstyn p171) For 2 Portion (Prep time 40 min) Preheat oven to 425 degrees F Prepare Pears Cut in half and take out cores, stems and flowers. Place in baking pan. Fill each half with ½ teaspoon of maple syrup Add 1 tablespoon rum Bake and garnish Bake in upper rack for 25-30 min until pares are starting to bubble beneath their skin. Take out of the oven and cover pears with Grape Nuts Add a bit more of syrup and rum Bake a few more minutes until starting to brown slightly.	Workplace Preparing the Pears Ading a little Maple Syrup and Brandy
	Sprinkle with Grape Nuts and bake	Prepared After baking sprinkled with few more Grape Nuts
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