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Easy Esselstyn Diet Recipes with Pictures: Wild Rice with Mushrooms Pilaf

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Dinner	Wild Rice with Mushrooms Pilaf
Posted by: Klaus Stories of Members The Books Community Supported Agriculture Lunch, Soups & Quick Meals	Dinner A simple and easy to prepare rice dish for mushroom lovers.	Served Wild rice combined with aromatic brown Basmati rice and cooked with the pilaf method provides a marvelous support for this delicious mushroom meal.
	Get in Advance: 1 large onion, chopped (2 cups) 3 celery ribs, chopped 2 garlic cloves, minced 1 teaspoon dried thyme ¼ cup wild rice ¾ cup brown Basmati rice 3 cups low-salt vegetable broth 10 oz fresh whole white mushrooms, quartered ½ cup chopped cilantro 1-2 tablespoons balsamic vinegar Have On Hand: White wine Low-salt vegetable broth	Ingredients
	Recipe (Adapted from Esselstyn p 237): For 2 (generous)-to 3 Portion. Prep time 60 min. Prepare Vegetable Stock In heavy sauce pan Add ½ cup of white wine Add onions and celery Cook for 5 min Add garlic and thyme Cook for 30 seconds Sautee Rice (Pilaf Method of Cooking Rice) Add 2 cups of vegetable broth Add wild and brown rice Bring to a boil, cover and let simmer for 55 min (until most of the liquid got adsorbed but some is remaining and rice is tender) While rice is cooking for last 5 min Brown Mushrooms In large non-stick pan over medium heat Add mushrooms; cook 5 min while stirring until brown. Stop when moisture starts to condense into liquid underneath mushrooms. Complete Rice Pilaf Add mushrooms to rice Stir in cilantro, vinegar, pepper (half of a ¼ teaspoon white pepper) Fluff with fork and serve.	Workplace Preparing the Black Beans Sauteeing Onion and Celery Adding Base and Rice
	Brauning the Mushrooms	Prepared
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