For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Pesto and Buckwheat Noodles
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Dinner |
Pesto and Buckwheat Noodles |
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Posted by:
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Dinner
A quick and easy noodle dish prepared with newly
prepared or frozen and thawed pesto. |
Served
Pesto made from freshly harvested (CSA farm) basil has a wonderful flavor and makes any noodle dish light and refreshing. Complemented with tomatoes on hand it provides a quick satisfying meal. |
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Get in Advance: 1 package of buckwheat noodles 3 cups of fresh cut basil leaves 4 garlic clove, minced 1 cup of nutritional yeast 1 cup of low-salt vegetable broth 1/4 of ¼ tablespoon pepper Have On Hand: Sun-golden cherry tomatoes |
Ingredients
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Recipe (Modified
to Esselstyn diet from www.homecooking.com) For 2-3 Portions. Prep time 15 min. Prepare
buckwheat noodles Use two bundles of buckwheat noodles (2 portions) Put noodles into boiling water and cook for 5 – 7 min until tender. Rinse under cold water. Prepare Pesto Remove the thicker stems from basil leaving the leaves and tender heads Cut the basil leaves into small ½ inch pieces Mince garlic Put basil and garlic into a mixer bowl Add 1 cup of low sodium low-fat vegetable broth Add I cup of nutritional yeast Add ¼ of a ¼ teaspoon of white pepper Mix with blender until a smooth sauce is produced. Ready to Serve Divide noodles into bowls, add pesto and mix Serve with halved sun-golden cherry tomatoes. |
Workplace Starting to prepare the basil. Chopping the basil leaves
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Blending pesto ingredients with a hand mixer. |
Prepared
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