For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: 'Peperoni & Sausage'
Pizza
Dinner: 105 |
'Peperoni & Sauge' Pizza |
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Dinner This meal is substantive enough for any occasion,
like lunch or dinner. Added some available ripe flavorful Sun Golden Cherry
Tomatoes that are a wonderful summer treat. |
Served
This is a great pizza on a new fat-free flat bread that cooks and taste just great. It bakes to a dry browned thin crust that can be covered with all the toppings you want like tomato, peperoni and sausage. |
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Get in Advance: 1 sheet of rectangular flatbread/wrap ˝ jar of tomato pasta sauce 1 clove of garlic 1 tablespoon of nutritional yeast ˝ green bell pepper, chopped vegan ‘peperoni’ vegan ‘sausage’ Have On Hand: |
Ingredients |
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Recipe (common): For 1 (generous)-to 2 Portion. Prep time: 30 min. Preheat oven Set oven to 425 degree F Prepare the toppings Deseed bell pepper, cut into small pieces (1/4 in) Mince garlic Slice and cut tomato if used (see bottom) Prepare pizza Use a not-oiled stable baking dish Cover flatbread generously with tomato sauce Sprinkle evenly with bell pepper and garlic Cover top with thin layer of yeast Top off with evenly distributed Salami slices Tomato slices Sausage chunks Bake Place tray on lower rack Bake for 15 min until uncovered edges are lightly browned Serve hot right away |
Workplace Ready to
go Chopping bell pepper |
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Covering with tomato sauce |
Sprincling with bell pepper and garlic
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Covering with nutritional yeast |
Topping off with salami and saussage pieces
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Baked slightly brouned pizza |
Prepared
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Klaus The first ever vegan meal I prepared three years ago was a pizza on a tortilla (001). Since then I am looking for a fat-free replacement that does not stick to an unoiled pan, browns nicely and does not get soggy. Finally I found it in fat-free wrap/flat bread. Dressing the pizza in a traditional way with tomato sauce, peperoni and sausages made this pizza really unsurpassed. Again this is a dinner that
requires to control appetite for the sake of
managing calorie intake but it is worth it. |
Tomato sauce, nutritional yeast and green bell
pepper make a great base for the toppings. |
Great combination of toppings is suassage, peperoni
and tomatos
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Ready for the oven |
Prepared
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What a great combination of topings. |
Served
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Klaus I liked specifically that this pizza had crisp dough after baking but
this time it was too soft although I had put the pizza on the lower rack. May
be I made the toping layer too thick. So next time I will try to use less
tomato sauce. |
Easy to prepare |
Thick layer of topings
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Prepared |
Served
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Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
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