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Easy Esselstyn Diet Recipes with Pictures: Beans, Cans & Staples

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Finding Products

Garbanzo Beans

365

Store:

Whole Foods Market, Milford, CT

Cost:

0.89

Add to Shopping. List

15 oz (425 g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	2g	3%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Potassium	mg
Total Carbohydrate	15g
Dietary Fiber	4g
Sugars	4g
Protein	5g

Ingredients:

Prepared Garbanzo beans, water

Organic Garbanzo Beans

Westbrae Natural

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	2g	3%
Saturated	0g
Trans Fat	0g
Polysaturated Fat	1g
Monounsaturat. Fat	0.5g
Cholesterol	0mg
Sodium	140mg	6%
Potassium	mg
Total Carbohydrate	18g
Dietary Fiber	5g
Sugars	3g
Protein	8g

Ingredients:

Water, garbanzo beans, sea salt

Black Beans

365

Store:

Whole Foods Market, Milford, CT

Cost:

0.89

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Potassium	mg
Total Carbohydrate	19g
Dietary Fiber	7g
Sugars	1g
Protein	7g

Ingredients:

Prepared black beans, water

Organic Black Beans

Westbrae Natural

Store:

Whole Foods Market, Milford, CT

Cost:

1.69

Add to Shopping. List

15 o z (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	140mg	6%
Potassium	mg
Total Carbohydrate	19g
Dietary Fiber	5g
Sugars	4g
Protein	6g

Ingredients:

Water, organic black beans, sea salt.

Flavorful Black Beans

Field Day

Store:

Whole Foods Market, Milford, CT

Cost:

1.69

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	85mg	3%
Potassium	mg
Total Carbohydrate	22g
Dietary Fiber	5g
Sugars	1g
Protein	8g

Ingredients:

Organic black beans, water, sea salt.

Black Beans

Jack Rabit

Store:

Price Rite, Hamden CT

Cost:

1.19

Add to Shopping. List

16 oz (1 lb) 453g

Preparation: see Cooking with Dry Staples. Use ½ lb of dry black beans , clean and rinse, add 3-4 cups of cold water let soak overnight at room temperature/in fridge. Then, wash and heat for 1 – 1.5 hrs to desired tenderness. Makes 2 can (14.5 oz) equivalent of ready to use black beans.

Label: One serving = 1/4 cup (38g). Servings per container: 12

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	20mg	1%
Potassium	mg
Total Carbohydrate	8g
Dietary Fiber	15g
Sugars	1g
Protein	9g

Ingredients: Dry black beans.

Heart Pinto Beans

Field Day

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	100mg	4%
Potassium	mg
Total Carbohydrate	19g
Dietary Fiber	6g
Sugars	1g
Protein	5g

Ingredients:

Organic pinto beans, water, sea salt

Pinto Beans

Jack Rabit

Store:

Price Rite, Hamden CT

Cost:

1.19

Add to Shopping. List

16 oz (1 lb) 453g

Preparation: see Cooking with Dry Staples. Use ½ lb (1 ¼ cup) of dry Pinto beans , clean and rinse, add 3-4 cups of cold water let soak overnight at room temperature/in fridge. Then, wash and heat for 45 min to 1 hr to desired tenderness. Makes 2 can (14.5 oz) equivalent of ready to use Pinto beans.

Label: One serving = 1/4 cup (36g). Servings per container: 12

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	15mg	1%
Potassium	mg
Total Carbohydrate	22g
Dietary Fiber	14g
Sugars	1g
Protein	7g

Ingredients: Dry Pinto beans.

Organic Great Northern Beans

Westbrae Natural

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	140mg	6%
Potassium	mg
Total Carbohydrate	19g
Dietary Fiber	6g
Sugars	2g
Protein	7g

Ingredients:

Water, organic great northern beans, sea salt

Cannellini White Kidney Beans

Eden Organic

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	40mg	2%
Potassium	250mg
Total Carbohydrate	17g
Dietary Fiber	5g
Sugars	<1g
Protein	6g

Ingredients:

Organic white kidney beans, water, Kombu seaweed

Organic Black Lentils

Westbrae Natural

Store:

Thyme & Season, Hamden CT

Cost:

1.69

Add to Shopping. List

15 oz (425g)

Label: One serving = ½ cup (130g). Servings per container: 3.5

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	125mg	5%
Potassium	mg
Total Carbohydrate	16g
Dietary Fiber	8g
Sugars	1g
Protein	7g

Ingredients:

Water, organic black lentils, sea salt

Green Split Peas

Goya

Store:

Stop & Shop, Hamden CT

Cost:

1.35

Add to Shopping. List

16 oz (1 lb) 454g

Preparation: Use ½ lb dry peas, clean and wash, add 3-4 cups hot water. Boil for 2 min then soak for 1 hr.

Label: One serving = 1/4 cup (45g). Servings per container: 10

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polysaturated Fat	g
Monounsaturat. Fat	g
Cholesterol	0mg
Sodium	25mg	1%
Potassium	mg
Total Carbohydrate	27g
Dietary Fiber	11g
Sugars	1g
Protein	11g

Ingredients: Dry peas.

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