For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Beverages

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Pure Almond 35

Silk

Store:

Stop & Shop, Hamden CT

Cost:

3.59

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Although this is the newest low calorie (30) version of almond milk, it still has a high fat content.

Label: One serving = 1 cup (240 ml). Servings 8.

Total Fat	2.5g	4%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	150mg
Potassium	60mg
Total Carbohydrate	8g
Dietary Fiber	1g
Sugars	0g
Protein	1g

Ingredients:

Water, almonds, calcium carbonate, sea salt, natural flavors, locus bean gum, gellan gum, sunflower lectin, nat vitamin E, zink gluconate, A, B2, B12, D2, ….

Non Fat Soy Milk Vanilla

West Soy

Store:

Cost:

Add to Shopping. List

64 Fl oz (2 QT) 1892 ml.

This reconstituted soymilk is good for

Ultimate fat reduction at breakfast!

It looks watery, but tastes OK.

Comes only with high sugar. Use PLAIN for sugar reduction.

Label: One serving = 1 cup 8 fl oz (240 ml). * Servings per container 8.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polyunsaturat. Fat	0g
Monosaturat. Fat	0g
Cholesterol	0mg
Sodium	105mg	4%
Potassium	220mg	6%
Total Carbohydrate	12g
Dietary Fiber	1g
Sugars*	10g
Protein	6g

Ingredients:

Filtered water, organic soymilk (filtered water, whole organic soybeans), organic dehydrated cane juice, soy protein concentrate, natural vanilla flavors with other natural flavors, tricalcium phosphate, sea salt, carrageenan, Vitamin A palmitate, vitamin D2, riboflavin (vitamin B2).

Used in

011 Low-Fat Granola Breakfast

Non Fat Soy Milk Plain

West Soy

Store:

ShopRite, Hamden, CT

Edge of the Woods, New Haven, CT

Cost:

3.49

4.75

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Label: One serving = 1 cup 8 fl oz (240 ml). * Servings per container 8.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Polyunsaturat. Fat	0g
Monosaturat. Fat	0g
Cholesterol	0mg
Sodium	105mg	4%
Potassium	210mg	6%
Total Carbohydrate	10g
Dietary Fiber	1g
Sugars*	9g
Protein	6g

Ingredients:

Filtered water, organic soymilk (filtered water, whole organic soybeans), organic dehydrated cane juice, soy protein concentrate, natural vanilla flavors with other natural flavors, tricalcium phosphate, sea salt, carrageenan, Vitamin A palmitate, vitamin D2, riboflavin (vitamin B2).

64 Fl oz (2 QT) 1892 ml. (New packaging since 2012)

This reconstituted soymilk is good for

Ultimate Fat Reduction at breakfast!

Comes only with high sugar. Use PLAIN for sugar reduction. Because of vitamin enrichment it has relatively high sodium and potassium counts.

Consumption: 11/16/12: 2x 2QT. 12/28/12: 2x 2QT.

Used in

012 Berry-Protein Drink

Naturally Cranberry

Apple & Eve

Store:

Stop & Shop, Hamden, CT

Cost:

3.99

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Label: One serving = 8 fl oz (240 ml). * Servings.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	20mg
Potassium	0mg
Total Carbohydrate	32g
Dietary Fiber	g
Sugars*	30g
Protein	1g

Ingredients:

Cranberry, apple, pear, aronia berry, calcium guconiate, calcium lactate, citric acid, vegetable color, ascorbic acid. *Naturally occurring.

Apple Cider

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

2.99

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Label: One serving = 8 fl oz (240ml), Servings 8.

Total Fat	0g
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	25mg
Potassium	mg
Total Carbohydrate	30g
Dietary Fiber	g
Sugars	30g
Protein	0g

Ingredients:

Crisp apples, potassium sorbate.

Coconut Juice

Cook Brand

Store:

Hong Kong Supermarket, New Haven, CT

Cost:

1.99

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Net wet 400ml (14 fl oz)

Disappointing, watery.

Label: One serving = ½ cup (240ml), Servings per container 2.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	130mg	5%
Potassium	mg
Total Carbohydrate	9g
Dietary Fiber	0g
Sugars	4g
Protein	1g

Ingredients:

Coconut juice (80%), water, sugar, citric acid (E330) as acidity regulator, potassium metbisulfate (E224) as preservative. Contains sulforoxide.

Used in

099 Easy Snacks

Mango Passion Fruit Tea

Stash Tea Company

Store:

Mail Order

Cost:

0.16 per bag

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30 tea bags per box. Tea bags are packed in vapor-sealed envelopes.

$4.80 per box.

Label: One serving = Tea/1 bag 2.0oz (57gr). Servings 30.

Total Fat	g
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients:

Decaffeinated black tea, orange peel, lemon peel, citrus flavoring.

Stash Tea Company

Mail-0rder

Store:

The Stash Tea Catalog

16655 SW 72^nd Ave, Suite 200, Tigard, OR 97224-7769

Cost:

77.85 per order

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This order will last me for approximately 10 month. Thus my average cost per day is approx. $0.26 per day (1Z904620030559).

This tangy and refreshing Herbal Tea is locally hard to find.

Telephone Order at 1-800-826-4218 for

2x Item #240560: 240 foil tea bags Mango Passion Fruit. Total is 69.90 + S&H 7.95 = $77.85 ($0.16 per tea bag). Packed in dispenser boxes with 30 tea bags each. Doubled order for cutting down in S&H cost per box.

Consumption:

(First order Oct 01, 2006. Previous last orders May 15, 2011, Mar 15, 2012, Jan 14, 2013, Dec 1, 2013; next order ~ Oct 2014. Price increase since 2006 is only $3.65 = ~<1%/year!)

Used in

099 Easy Snacks

Sparkling Seltzer Water

PriceRite

Store:

PriceRite, Hamden, CT

Cost:

0.85

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33.8 Floz (1L).

Lemon-Lime flavored

Label: Serving size = 8 fl oz (240 ml). Servings per container about 4.

Total Fat	0g
Saturated	g
Trans Fat	0g
Cholesterol	mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	0g
Dietary Fiber	g
Sugars	0g
Protein	0g

Ingredients:

Carbonated water and natural flavors.

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