Cereals

Total Fat	2.5g	4%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	190mg	8%
Potassium	190mg	9%
Total Carbohydrate	37g
Dietary Fiber	6g
Sugars	0g
Protein	8g

Ingredients: Organic sprouted whole grain wheat, water, organic malted barley, organic golden flax seeds; organic sprouted whole grain barley, millet, lentils, soybeans, spelt; sea salt

Finding Products

Extra Thick Rolled Oats

Bob’s Red Mill

Store:

Stop & Shop, Hamden, CT

Thyme & Season, Hamden CT

Cost:

3.39

5.39

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32 oz package

No longer used because of too high fat content.

Label: One serving = ½ cup. 18 servings/32 oz

Total Fat	3.5g	5%
Saturated	0.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	32g
Dietary Fiber	5g
Sugars	1g
Protein	7g

Ingredients: Whole grain oats

Used daily in

013 Low-Fat Granola Breakfast

Low Fat Cranberry Chew Granola

GrandyOats

Store:

Whole Foods Market, Milford, CT

Cost:

6.39

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Label: One serving = ½ cup (55g). Servings per Container 7

Total Fat	1g	1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	55mg
Potassium	mg
Total Carbohydrate	41g
Dietary Fiber	3g
Sugars	17g
Protein	5g

Ingredients: * = Organic. *Oats, wheat flakes, *triticale, *dried cranberries (*cranberries, *high oleic sunflower oil, *cane sugar), *unsulfured dried apples, *honey, *orange juice, *coriander, *vanilla, sea salt.

Cranberry Granola-4x6.jpg

13 oz container

Only alternative for a LOW FAT Breakfast

One container last me for 10 days with 1/3 cup per breakfast serving.

The brand was carried by Whole Foods but was discontinued at the beginning 2013.

GrandyOats Company

Mail-0rder

Online:

http://grandyoats.com/

Container: 6.00

Bulk Cost: 0.46 per 1/3 cup serving

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I ordered first one case of six 13oz-containers (60 servings of 1/3 cup = 4.9lb for $36 = $7.4/lb) and saved the empty containers.

Thereafter, every two months I am ordering two 3lb bags (75 servings of 1/3 cup = $5.8/lb) at the time for saving shipping cost and refilling the emptied containers. The 2 bags fill 7 1/2 containers, or 7 containers each slightly more filled than the originals were.

GrandyOats

349 Center Conway Road

Brownfield, ME 04010

Phone: 207-935-7415 Ex 203

On-line Orders:

grandyoats.com/index.php/

Great immediate and personal service. S&H $5. Orders $35 and higher ship for free. Fast mail delivery within two – three days.

Consumption (1/3 cup per serving)

Feb 4, 2013: One case of 6 13oz-containers of Low-fat Cranberry Chew Granola with no S&H for $36.00.

Mar 21, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

May 24, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Aug 02, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Oct 08, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Dec 14, 2013: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Feb 10, 2014: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Apr 05, 2014: Two 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00.

Jun 03, 2014: THREE 3 lbs packages of Low-fat Cranberry Chew Granola with no S&H for $39.00. (one package for my 5+ weeks Europe Trip)

Sep 03, 2014: next expected order:

Two 3 lbs packages of Low-Fat Cranberry Chew Granola.

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