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Easy Esselstyn Diet Recipes with Pictures: Other Groceries

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Finding Products

Organic BBQ Sweet & Spicy

Annie’s Naturals

Store:

Stop & Shop, Hamden, CT

Cost:

Add to Shopping. List

12oz (340g)

Use Nathan’s barbeque sauce because of 1/3 lower sodium (2 tablespoons = 6 teaspoons: 310mg versus 210 mg).

Label: One serving = 2 Tbsp (34g). Servings per container 10.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0%
Sodium	310mg	13%
Potassium	mg
Total Carbohydrate	10g
Dietary Fiber	1g
Sugars	9g
Protein	0g

Ingredients: Water, *tomato paste, *cane sugar, *distilled white vinegar, salt, *garlic, *caramel color, *onion natural smoke flavor, *chili pepper, *cayenne. *Organic Ingredients.

Bar-B-Q Sauce

Nathan’s Famous Systems

Store:

ShopRite, Hamden, CT

Cost:

1.99 ea.

Add to Shopping. List

Used in

024

Chicken Wing snack.

Great taste – low sodium.

Label: One serving = 1 Teaspoons (5 g), Servings per container about 62.

Total Fat	0g
Saturated	g
Trans Fat	0g
Cholesterol	0mg
Sodium	35mg
Potassium	mg
Total Carbohydrate	1g
Dietary Fiber	g
Sugars	1g
Protein	0g

Ingredients: Tomato paste, vinegar, sugar, dextrose, molasses, paprika, salt, onion, spices, natural smoke flavor & vegetable stabilizers.

Steak Sauce

Nathan’s Famous Systems

Store:

ShopRite, Hamden, CT

Cost:

1.99 ea.

Add to Shopping. List

Label: One serving = 1 Tablespoons (15 g), Servings per container about 22.

Total Fat	0g
Saturated	g
Trans Fat	0g
Cholesterol	0mg
Sodium	120mg
Potassium	mg
Total Carbohydrate	4g
Dietary Fiber	g
Sugars	3g
Protein	0g

Ingredients: Tomato paste, vinegar, sugar, dextrose, horseradish, molasses, salt, onion, garlic, grapefruit juice, hydrolyzed vegetable protein, spices.

Mandarin Oranges

Del Monte Foods

Store:

Stop & Shop, Hamden, CT

Cost:

1.79

Add to Shopping. List

Used in

030

Ultimate Red Leaf Salad

Label: One serving = ½ cup (123g), Servings per container: 3 ½.

Total Fat	0g	%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Potassium	mg
Total Carbohydrate	13g
Dietary Fiber	<1g
Sugars	6g
Protein	<1g

Ingredients: Mandarin oranges, water, sorbitol, citric acid, artificial sweeteners (acesulfane potassium, sucralose), cellulose gum.

Water Chestnuts

Geisha

Store:

Stop & Shop, Hamden, CT

Cost:

0.99

Add to Shopping. List

8oz (227g)

Label: One serving = ½ cup (130g with liquid). Servings per container 2.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0%
Sodium	25mg
Potassium	mg
Total Carbohydrate	9g
Dietary Fiber	1g
Sugars	0g
Protein	1g

Ingredients: Water chestnuts, water, citric acid.

Whole Kernel Golden Corn

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

Used in

063

Vegetarian

Chili

15 1/4oz (432g)

Label: One serving = ½ cup (125g), Servings per container 3.5.

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	20mg
Potassium	170mg
Total Carbohydrate	17g
Dietary Fiber	2g
Sugars	4g
Protein	2g

Ingredients: Corn, water.

Niblets Corn

Green Giant Harvest

Store:

Stop & Shop, Hamden, CT

Cost:

1.00

Add to Shopping. List

Label: One serving = 2/3 cup (88g) frozen, Servings per container about 3.

Total Fat	0.5g	1%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	50mg
Potassium	125mg
Total Carbohydrate	11g
Dietary Fiber	2g
Sugars	5g
Protein	2g

Ingredients: Whole kernel sweet corn, water, salt.

Polenta

Bellino

Store:

ShopRite, Hamden, CT

Cost:

1.00

Add to Shopping. List

17.6oz (500g)

Product of Italy

Label: One serving = ¼ cup, 12 Servings per container.

Total Fat	0g	%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	32g
Dietary Fiber	4g
Sugars	0g
Protein	3g

Ingredients: Precooked corn meal.

Sweet Peas

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

Used in

096

Sweet Pea Soup

15oz (425g)

Label: One serving = 1/2 cup (125g). Servings per container about 3.5.

Total Fat	0.5g	1%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	15mg
Potassium	105mg
Total Carbohydrate	10g
Dietary Fiber	3g
Sugars	5g
Protein	4g

Ingredients: Peas, water.

French Style Green Beans

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

14.5oz (411g)

Label: One serving = 1/2 cup (120g). Servings per container about 3.5.

Total Fat	0g	%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	15mg
Potassium	75mg
Total Carbohydrate	4g
Dietary Fiber	2g
Sugars	2g
Protein	<1g

Ingredients: Green beans, water.

Cut Leaf Spinach

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

13.5oz (383g)

Label: One serving = 1/2 cup (120g). Servings per container about 3.

Total Fat	0g	%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	40mg
Potassium	280mg
Total Carbohydrate	4g
Dietary Fiber	2g
Sugars	0g
Protein	2g

Ingredients: Spinach, water.

Mixed Vegetables

NO SALT ADDED

Stop & Shop

Store:

Stop & Shop, Hamden, CT

Cost:

0.85

Add to Shopping. List

15oz (425g)

Label: One serving = 1/2 cup (125g). Servings per container about 3.5.

Total Fat	0g	%
Saturated	0g
Trans Fat	0g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	10mg
Potassium	190mg
Total Carbohydrate	9g
Dietary Fiber	2g
Sugars	2g
Protein	1g

Ingredients: Water, carrots, potatoes, peas, corn, green beans, celery, Lima beans.

Barley

Goya

Store:

Stop & Shop, Hamden, CT

Cost:

1.29

Add to Shopping. List

Used in

063

Vegetarian Chili;

074

Dandelion Green

Gumbo

16oz (454g)

Label: One serving = ¼ cup (Dry), Servings per container14.

Total Fat	0g	%
Saturated	0g
Trans Fat	g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	24g
Dietary Fiber	5g
Sugars	0g
Protein	3g

Ingredients: Barley

Green Chilies

Chi-Chie’s

Store:

‘Big’ Stop & Shop (Isle 7), Hamden, CT

Cost:

Add to Shopping. List

Used in

063

Vegetarian

Chili

4.25oz (120g)

Label: One serving = 2 Tbsp (30g), Servings per container 4.

Total Fat	0g	%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	85mg
Potassium	mg
Total Carbohydrate	2g
Dietary Fiber	0g
Sugars	<1g
Protein	0g

Ingredients: Green chilies, salt, citric acid, calcium chloride

Ancho Chile

(Dried Ripe Poblano Peppers)

Store:

Tlaxcala Grocery, 964 State St., New Haven, CT (Mexican Grocery)

Cost: bulk, ~0.20 each

Add to Shopping. List

Used in

069

Mexican Chili Mole

Label:

Total Fat	g	%
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients: Ancho chili

Dried Chile de Arbol

Frieda’s

Store:

‘Big’ Stop & Shop (Produce Isle), Hamden, CT

Cost: 3.99

Add to Shopping. List

0.5oz (14g). Store in cool dry place.

Heat is 6-7 on the Scoville scale of 10.

Label: One serving = 2 Tbsp (30g), Servings per container 4.

Total Fat	g	%
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients: De Arbol chilies

Chipotle Peppers in Adobo

Embasa

Store:

‘Big’ Stop & Shop (Isle 7, Jamaica), Hamden, CT

Cost:

2.79

Add to Shopping. List

Used in

069:

Mexican Chili Mole

7oz (198g)

Lowest salt!

Label: One serving = 2 Tbsp (31g), Servings per container 7.

Total Fat	0.5g	1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	140mg
Potassium	mg
Total Carbohydrate	2g
Dietary Fiber	1g
Sugars	<1g
Protein	1g

Ingredients: Chipotle peppers, water, tomato puree, vegetable oil (corn or sunflower), wheat flour, salt, vinegar, starch, onion powder, garlic powder, caramel color and spices.

Chanterelle Mushrooms

MycoLogical

Store:

Edge of the Woods, New Haven, CT

Cost:

3.75

Add to Shopping. List

0.5oz (14g)

Label: One serving = 1/4oz (7g), Servings per container 2.

Total Fat	0g
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	4g
Dietary Fiber	2g
Sugars	g
Protein	2g

Ingredients: Wild chanterelle mushrooms, dried.

Whole Chestnuts

Gefen

Store:

Amazon.com

Cost:

3.36

Add to Shopping. List

Used in

103:

Brussels Sprouts Mushrooms

1 bag: 5.2oz (150g)

Label: One serving = ¼ cup (40g), Servings per container about 4.

Total Fat	0.5g	<1%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	0.5mg
Potassium	mg
Total Carbohydrate	11g
Dietary Fiber	0.5g
Sugars	11g
Protein	1.1g

Ingredients: chestnuts.

I bag contained about 20 whole chestnuts.

amazon.com

Mail-Order

online:

http://amazon.com

Cost:

3.75

Add to Shopping. List

Whole roasted and peeled chestnuts are hard to get beyond the Xmas season. The Trader Joe’s chestnuts, available during December, are ‘tasteless’ and mealy dry compared to this brand. So I do not mind to pay a little more for S&H.

Amazon Online:

1 package Gefen Whole Chestnuts, Roasted & Peeled (Pack of 6):

1 pkg……………………12.90

S&H 8.14

Total 20.04

I ordered 2 packages not knowing how they were packed.

Then, I tried one bag of the chestnuts as a snack and they were just absolutely delicious.

Used 2 bags for cooking and froze the remaining bags for later use.

Garbanzo Flour

Bob’s red Mill

Store:

Thyme & Season, Hamden, CT

Cost:

3.49

Add to Shopping. List

Used in

108:

‘Buffalo Wings’ Pizza

22oz (623g)

Label: One serving = ¼ cup dry (30g), Servings per container about 20.

Total Fat	2g	3%
Saturated	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	5mg
Potassium
Total Carbohydrate	18g
Dietary Fiber	5g
Sugars	3g
Protein	6g

Ingredients: Garbanzo beans

Kelp Granules

Main Coast Sea Vegetables

Store:

Thyme & Season, Hamden, CT

Cost:

3.59

Add to Shopping. List

Used in

108:

‘Buffalo Wings’ Pizza

1.5oz (43g)

Label: One serving = ¼ tsp (0.75g), Servings per container about 56.

Total Fat	0g
Saturated
Trans Fat
Cholesterol
Sodium	25mg
Potassium	60mg
Total Carbohydrate	<1g
Dietary Fiber
Sugars
Protein	0g

Ingredients: organic raw kelp (L. digitata)

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