Olive Oil

Total Fat	14g
Saturated	1.9g
Trans Fat	g
Polyunsat. Fat	1.4g
Monounsat. Fat	9.8g
Omeag-3 Fatty A	0.1g
Omega-6 Fatty A	1.3g
Cholesterol	%
Sodium	0mg
Potassium	0mg
Total Carbohydrate	0g
Dietary Fiber	g
Sugars	g
Protein	0g

Ingredients: 100% natural unfiltered, unrefined extra virgin olive oil

http://nutritiondata.self.com

Canola Oil

Store:

Label: : Serving size 1 Tbsp (14g). Servings per container 12

Calories 124 calories, from fat 124

Total Fat	14g	22%
Saturated	1g
Trans Fat	0.1g
Polyunsat. Fat	3.9g
Monounsat. Fat	8.9g
Omeag-3 Fatty A	1.3g
Omega-6 Fatty A	2.6g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g
Protein	0g

Ingredients: Rapeseed

http://nutritiondata.self.com

25.4 floz (750 mL)

Used in

“The Challenge of Nissen & Gillinov”

Spanish Extra Virgin Olive Oil

Trader Joe’s

Store: Trader Joe’s, Orange, CT.

6.99

Label: Serving size 1 Tbsp (15mL). Servings per container 66

Calories 120 calories, from fat 120

Total Fat	14g	21%
Saturated	2g
Trans Fat	0g
Polyunsat. Fat	1.5g
Monounsat. Fat	10g
Cholesterol	mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g
Protein	0g

Ingredients: 100% extra virgin olive oil.

First pressing (cold press method) of a unique mix of hojiblanca, picqual and arbequina olives.

33.8 floz (1 L)

Store in a cool dry space, away from direct light.

The best: Fruity flavor, hints of almond, slightly bitter, sweet & spicy!

Produced exclusively for Trader Joe’s.

Used in

“The Challenge of Nissen & Gillinov”

Ginger & Sesame Salad Dressing

Bragg

Store: Edge of the Woods, New Haven, CT.

Label: Serving size 2 Tbsp (30g). Servings per container 12

Calories 90 calories, from fat 80

Total Fat	9g	14%
Saturated	1.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	170mg
Potassium	mg
Total Carbohydrate	3g
Dietary Fiber	0g
Sugars	2g
Protein	0g

Ingredients: Organic apple cider vinegar, organic extra virgin olive oil, liquid aminos (vegetable soy protein & purified water), organic honey, organic lemon juice, organic garlic, organic ginger, organic sesame seeds and natural xanthan gum.

12 floz (324ml)

Store at room temperature so that the olive oil does not form viscos globes. Stays fresh for 1-2 weeks since the olive oil seals the water phase preventing spoiling.

Used in

“The Challenge of Nissen & Gillinov”

Dark Chocolate Lover’s Bar 85%

Store: Trader Joe’s, Orange, CT.

1.49

Trader Joe’s

Label: Serving size 2/3 bar (40g). Servings per container 2.5

Calories 250, calories, from fat 180

Total Fat	20g	30%
Saturated	10g	55
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	13g	7%
Dietary Fiber	5g
Sugars	6g
Protein	4g

Ingredients: Cocoa mass, sugar, cocoa butter, soy lecithin, natural vanilla flavor.

From the Tumaco Region of Columbia.

3.5 oz (100g)

Contains 2 bars, each 1.75 oz (50g).

Used in

“The Challenge of Nissen & Gillinov”

Natural Dark Chocolate 72%

Chocolate Bar

Store: Edge of the Woods, New Haven, CT.

2.49

Label: Serving size ½ bar (43g). Servings per container 2

Calories 210, calories, from fat 160

Total Fat	18g	28%
Saturated	11g	55
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	21g	7%
Dietary Fiber	5g
Sugars	12g
Protein	3g

Ingredients: Bittersweet chocolate (*chocolate liquor, cane sugar, *cocoa butter, soy lecithin, vanilla). * Cocoa comes from Rainforest Alliance certified farms

3 oz (85g)

Used in

“The Challenge of Nissen & Gillinov”

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