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Easy Esselstyn Diet Recipes with Pictures: Spreads

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Sundried Tomato Tapenade

Meditalla

Store:

Thyme & Season, Hamden CT

Cost:

4.29 ea.

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Order in advance. A case has 6 jars. Cost per case is $25.74.

The high fat content makes this product not desirable. I’m looking for a non-fat replacement.

Label: One serving = 1 Table spoons, 9 Servings

Total Fat	2g	3%
Saturated	0.28g
Trans Fat	0g
Cholesterol	0mg
Sodium	65.4mg
Potassium	mg
Total Carbohydrate	2.6g
Dietary Fiber	0.3g
Sugars	1.5g
Protein	0.38g

Ingredients: Tomato Concentrate, Sundried Tomatoes, Water, Vegetable oil, Garlic, Sweet Paprika, Spices, Olive oil, Salt, citric Acid, Oregano Extract.

Zero Fat Hommus

Oasis Classic Cuisine

Store:

Thyme & Season, Hamden CT

Cost:

2.79

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Comes is Mediterranean and Red Pepper flavors. Has no oil-rich tahini (sesame paste).

(Call the Oasis at 419-269-1459 for local distributors or stores. They are very helpful.)

Label: One serving = 2 TB Spoons, Servings per container: 8.

Total Fat	0g
Saturated	g
Trans Fat	0g
Cholesterol	0mg
Sodium	37mg
Potassium	mg
Total Carbohydrate	3g
Dietary Fiber	1g
Sugars	1g
Protein	21g

Ingredients: Chick peas, water, red bell pepper, cauliflower, carrots, celery, onion, fresh garlic, lemon juice, sea salt, spice.

Low Fat Hummus

WholeFoods

Store:

Whole Foods Market, Milford, CT

1.99

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8oz. Has no oil-rich tahini (sesame paste). Is lemon flavored and tastes very sour

Label: One serving = 1oz, Servings. 8

Total Fat	0g	%
Saturated	0g
Trans Fat	g
….Polysaturated Fat	g
….Monosaturated Fat	g
Cholesterol	0mg
Sodium	100mg	4%
Potassium	mg
Total Carbohydrate	4g
Dietary Fiber	1g
Sugars	1g
Protein	1g

Ingredients: Chickpeas, water, lemon, sea salt, garlic, citric acid, cumin.

Zero Fat Black Bean Dip

Oasis Classic Cuisine

Store:

Thyme & Season, Hamden CT

Cost:

2.79

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Label: One serving = 2 TB Spoons (30g), Servings per container: 10.

Total Fat	0g
Saturated	g
Trans Fat	0g
Cholesterol	0mg
Sodium	38mg
Potassium	mg
Total Carbohydrate	2g
Dietary Fiber	1g
Sugars	0g
Protein	1g

Ingredients: Black beans, water, lemon juice, fresh garlic, sea salt, cumin.

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