For The Love of Your Heart

Easy Esselstyn Diet Recipes with Pictures: Supplements

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Finding Products

Brown Rice Protein Concentrate

Jarrow Formulas

Store:

Thyme & Season, Hamden CT

Cost:

16.49

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1 lb (459g) Powder

No longer taken because of fat content.

Label: One serving = 1 rounded Tbsp (15g). Servings 30.

Total Fat	1g	2%
Saturated	0g
Trans Fat	0g
Polyunsat. Fat	g
Monounsat. Fat	g
Cholesterol	0mg
Sodium	10mg
Potassium	mg
Total Carbohydrate	2g
Dietary Fiber	<1g
Sugars	0g
Protein	11g

Ingredients:

Non-GMO brown rice protein, ultra smooth gum-colloid, natural vanilla flavor.

Use daily in

012 Berry-Protein Drink

Vegan Rice Protein Plain

NutriBiotic

Store:

Thyme & Season, Hamden CT

Cost:

21.49

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1 lb (459g) Powder

Preferred over Jarrow because fat-free.

A one pound container lasts me for approx. 45 days.

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Consumption: Dec-02-12, Jan-13-13, Feb 22-13, Apr 02

Label: One serving = 1 heaping Tbsp (15g). Servings 40.

Total Fat	0g	0%
Saturated	0g
Trans Fat	0g
Polyunsat. Fat	g
Monounsat. Fat	g
Cholesterol	0mg
Sodium	10mg
Potassium	mg
Total Carbohydrate	2g
Dietary Fiber	<1g
Sugars	1g
Protein	12g	24%

Ingredients:

Enzymatically processed rice protein from whole grain, sprouted brown rice.

Use daily in

012 Berry-Protein Drink

Flaxseed Meal

Bob’s Red Mill

Store:

Thyme & Season, Hamden CT

Cost:

3.49

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16 oz (1lb) 453g.

Because of high oil/fat contents, I use as daily supplement 2 teaspoons (2/3 Tablespoon = 2.3 g) that contain 4.6 % Total Fat which is nearly all of my freely available daily fat allowance. (In a 10% Total Fat diet 5% fat is allocated to green vegetables used for the main meal and 5% is available for additional intake). THAT IS A LOT BUT RECOMMENED FOR MAINTINING HEART HEALTH OF HIGH-RISK PERSONS. So I started in 2013 to reduce the daily amount a bit and stretch one package to almost 4 months.

A one pound package lasts me for more than 3 month.

Label: One serving = 2 Tablespoons (13g), Servings per container. 34

Total Fat	7g	14%
Saturated	0.5g
Trans Fat	0g
….Polysaturated Fat	3.5g
….Monosaturated Fat	1g
Cholesterol	0mg
Sodium	0mg
Potassium	mg
Total Carbohydrate	4g
Dietary Fiber	4g
Sugars	0g
Protein	3g

Ingredients:

Whole ground flax seeds

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Consumption: Sep 16-2012, Dec 20-2012, Apr 17-2013,

Store:

Cost:

Add to Shopping. List

Label: One serving = xx, yy Servings.

Total Fat	g	%
Saturated	g
Trans Fat	g
Cholesterol	mg
Sodium	mg
Potassium	mg
Total Carbohydrate	g
Dietary Fiber	g
Sugars	g
Protein	g

Ingredients:

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