For
The Love of Your Heart
Easy Esselstyn Diet Recipes with Pictures: Chard with Peppers and
Mushrooms
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Dinner: 044 |
Chard with Peppers and Mushrooms over Rice |
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Posted by:
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Dinner
Chard with peppers and mushrooms served over rice is
a hearty complete meal. |
Served
Swiss chard freshly picked from the CSA farm is a great tasting leafy vegetable. Enriched with braised mushrooms and served over brown rice chard delivers a full dinner course. |
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Get in Advance: 1 cup Basmati rice 1 small onion, chopped 1 garlic clove, minced 4 white mushrooms, sliced 3 green onions (scallions), minced 1 green/red pepper. Chopped 2 tablespoons of cider vinegar 1/2 teaspoon ground cumin ¼ teaspoon ground white pepper ½ teaspoon paprika ¼ teaspoon ground ginger ½ of ¼ teaspoon cinnamon 1/2 cup of low-salt low-fat vegetable broth 1 bunch of Swiss Chard, washed, long stems removed, roughly cut Have On Hand: ¼ cup of white vine |
Ingredients
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Recipe (Modified
to Esselstyn diet from www.rvegweb.com –
Recipe 41060) For 2-3 Portions. Prep time 50 min. Prepare the vegetables Wash the card and cut out the stems Slice the bunched chard leafs and then chop them into small pieces Chop onion and mince garlic Cut the mushrooms into thin slices Chop the green/red pepper and scallions Meanwhile Cook the Basmati
rice Cook 1 cup of rice with 2 cups of water for 25-30 min. Cook the chard Use a big casserole and add the ¼ white wine Sautee onions and garlic for 3-5 min until onions get translucent Add mushrooms, scallions and pepper and stir for 2-5 min until pepper is soft. Add vinegar, cumin, pepper, paprika, ginger and cinnamon. Add ½ cup of vegetable broth and the chard and turn it under. Simmer covered for 2 min until it starts to wilt but is tender. Ready to Serve Serve immediately |
Workplace Starting to prepare the rice.
Washing the chard and removing the thicker stems.
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Chopping chard leafs into small pieces.
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Chopping the pepper.
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Sautéing the soft
vegetables and mushrooms
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Adding the green pepper.
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Adding the spices.
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Adding the chard to the
stock and turning it under.
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Simmering just a few minutes until chard starts to wilt. |
Prepared
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Posted by Klaus I made the same recipe but used Red Peppers to add some
color. |
Prepared I tried not to
overcook the chard, but it needs probably up to 5 minutes to be tender
including the time to fold it under the sautéed vegetables. |
Served
A great and
delicious meal. |
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Posted by Klaus. I prepared this dish as Thanksgiving Dinner complemented with a “Chicken Cutlet” and cranberry sauce. |
Dinner
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Served
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Posted by Klaus This is such an easy to prepare refreshing recipe!
Every time it is absolutely enjoyable. |
Ready to do it again
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Served
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Comments: Write to heart@youworldtree.com and we
will add your contribution here. |
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