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Easy Esselstyn Diet Recipes with Pictures: Daily Diet

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Daily Diet	Daily Diet Itemized for a Month Most Items listed in Finding Products (Tab above)
Klaus Stories of Members The Books Community Supported Agriculture Getting Started with Cooking First Baby Steps in Cooking Cooking with Dry Staples Daily Dinner Pictures for a Month Daily Diet Itemized for a Month Stock Items for Cost Evaluation Costs Evaluation Data of this Diet (at this time closed because I am gathering the data) Home	Date (2012)	Meal	Activities
	Weight: 155.2lb 2-15 - Wed	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	1 whole wheat pita bread with sweet bean paste & fruit tea, 1 orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 apple
		Afternoon	/
		Dinner	Baked Potato with Salsa and green salad & 1 glass of red wine, 3 pieces crisp bread, Apple Cider (for Supplements)
		Evening	½ zero-fat black bean dip with low-fat chips
	Weight: 154.0lb 2-16 - Thu	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 apple
		Afternoon	fruit tea, Apple
		Dinner	Cauliflower and Potato Curry (010) with 3 pieces crisp bread & 1 glass of red wine, Apple Cider (for Supplements)
		Evening	/
	Weight: 153.0lb 2-17 - Fri	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break		/
		Lunch		2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea
		Afternoon	Fruit tea, 1 wheat flour pita with sweet bean paste, 1 apple
		Dinner	Cauliflower and Potato Curry (010) (2^nd portion from Friday)with 3 pieces crisp bread & 1 glass of red wine, Apple Cider (for Supplements)
		Evening
	Weight: 153.2lb 2-18 - Sat	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	apple
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea
		Afternoon	3 slices of crisp bread with Hommus
		Dinner	Invited to Vegan Chili - no-fat, 1 bowl, 1 glass red wine, Apple Cider (for Supplements)
		Evening	Music event: 2 glasses red wine, thee slices baguette with sweet bean paste ½ glass Sherry desert wine
	Weight: / lb 2-19 - Sun	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	fruit tea, 3 slices of crisp bread w Red Bean Paste
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea,
		Afternoon	fruit tea, 2 Pita breads with lime Hommus and raspberry jam
		Dinner	Cauliflower and Potato Curry (010) (3^rd portion from Friday) with 3 pieces crisp bread & 1 glass of red wine, Apple Cider (for Supplements)
		Evening	fruit tea, 3 slices of crisp bread
	Weight: 154.2 lb 2-20 - Mon	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	/
		Lunch - late	fruit tea, 1 pita breads with lime Hommus and raspberry jam
		Afternoon	6 rice crackers, fruit tea, apple
		Dinner	Burritos (007) with Salad, 3 pieces crisp bread & 1 glass of red wine, Apple Cider (for Supplements)
		Evening	½ glass Sherry desert wine
	Weight: 152.8 lb 2-21 - Tue	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	Orange, fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 apple and a few fresh strawberries
		Afternoon	Fruit tea, apple, 1 wheat pita with lime Hommus and raspberry jam.
		Dinner	Burritos (007) (2^nd portion from Monday) with Salad, 3 pieces crisp bread & 1 glass of red wine, Apple Cider (for Supplements)
		Evening	Fruit tea
	Weight: 154.4 lb 2-22 - Wed	Breakfast	Low-fat granola and protein drink, Apple Cider (for Meds)
		Break	Fruit tea.
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 apple and 1 orange
		Afternoon	/
		Dinner	Quick Meal: Two Veggie Burger Patties with BQ sauce and Backed Potato with Salsa & 1 glass of red wine. Apple Cider (for Supplements)
		Evening	Orange, rice crackers,
	Weight: 153.8 lb 2-23 - Thu	Breakfast	Low-fat granola and protein drink, apple cider (for Meds)
		Break	Fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon	1 apple
		Dinner	Burritos (007) (3^rd portion from Monday) with Salad, 3 pieces crisp bread & 1 glass of red wine, apple cider (for Supplements)
		Evening	Fruit tea. 9 rice snaps with Red Bean Paste.
	Weight: 154.0 lb 2-24 - Fri	Breakfast	Low-fat granola and protein drink, apple cider (for Meds)
		Break	Fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon	6 Rice Crisps with red Bean Paste.
		Dinner	German Potato Soup (006). 1 glass of red wine, apple cider (for Supplements)
		Evening	1 Glass red wine.
	Weight: 154.0 lb 2-25 - Sat	Breakfast	Low-fat granola and protein drink, apple cider (for Meds), Orange
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon	1 orange
		Dinner	German Potato Soup (006). Salad. 3 crisp breads. 1 glass of red wine, apple cider (for Supplements)
		Evening	Fruit tea, 9 rice snaps and Red Bean Paste.
	Weight: 154.0 lb 2-26 - Sun	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon	Fruit tea, orange
		Dinner	German Potato Soup (006). Salad. 3 crisp breads. 1 glass of red wine, apple cider (for Supplements)
		Evening	Fruit tea, 6 Rice crisps without anything
	Weight: 153.0 lb 2-27 - Mon	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon	1 apple
		Dinner	German Potato Soup (006). Salad. 3 crisp breads. 1 glass of red wine, apple cider (for Supplements)
		Evening	Celebration: Glass Champaign, 1/5 container Black Bean Dip, 1/5 container Lentil Dip, 2 portions No-salt Low fat Baked Corn Chips
	Weight: 153.8 lb 2-28 - Tue	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon
		Dinner	Brussels Sprout Royale (003) in Red Wine Sauce, 1 glass red wine, apple cider (for Supplements)
		Evening
	Weight: 154.0 lb 2-29 - Wed	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus and sprouts, fruit tea, 1 orange
		Afternoon	Apple
		Dinner	Brussels Sprout Royale (003) in Red Wine Sauce, 1 glass red wine, apple cider (for Supplements)
		Evening	Fruit tea
	Weight: 154.4 lb 3-01 - Thu	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	Crisp bread, 1/3
		Afternoon
		Dinner	Vegan Restaurant: Roasted Red Pepper Soup w Basil, Black Bean Quesadilla with vegan cheese.
		Evening	2 glasses red wine. 2 Crisp Breads.
	Weight: - 3-02 - Fri	Breakfast	Decaf coffee
		Break	Fruit salad
		Lunch	Spinach salad with Burger Patty and Balsamic vinegar
		Afternoon	Crisp bread, 1/3 Dried Mango slices,
		Dinner	Restaurant: Barbequed Tofu and Vegetables, Koening Pilsner - Duisburger Bier,
		Evening	2 glasses red wine, rice crisps
	Weight: - 3-03 - Sat	Breakfast	Hotel: Berry Bowl (2 cups), Orange Juice
		Break	1/3 Dried Mango slices
		Lunch	3 Crisp breads, 1/3 Dried Mango slices , water
		Afternoon	3 Crisp breads, 1/3 Dried Mango slices, water
		Dinner	Quick dinner (chicken wings, BBQ sauce, backed potato w salsa), 1 glass red wine, orange
		Evening	Fruit tea, Corn chips and 1/3 lentil dip, orange
	Weight: 153.4 lb 3-04 - Sun	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Decaf tea with lemon
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	Fruit tea, 4 crisp breads with bean paste, raspberry jam
		Dinner	Brussels Sprout Royale (003) in Red Wine Sauce, 1 glass red wine, apple cider (for Supplements)
		Evening	Orange
	Weight: 153.6 lb 3-05 - Mon	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, orange
		Afternoon	Apple
		Dinner	Brussels Sprout Royale (003) in Red Wine Sauce, 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	Fruit tea, rice crackers and bean paste
	Weight: 154.0 lb 3-06 - Tue	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea
		Afternoon	Fruit tea, Apple, Strawberries
		Dinner	Leftovers (from 003: mashed potatoes and red cabbage), Salad, 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	/
	Weight: 154.0 lb 3-07 - Wed	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	1 apple
		Dinner	Caribbean Black Beans (004) with Mango Salsa, 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	Fruit tea
	Weight: 153.6 lb 3-08 - Thu	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	1 Apple
		Dinner	Caribbean Black Beans (004) with Mango Salsa, 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	Pieces of 2 Pita Breads dipped in 1/5 Lime Hommus and Bean Paste
	Weight: 153.4 lb 3-09 - Fri	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	1 orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	1 orange
		Dinner	Caribbean Black Beans (004) with Mango Salsa, 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	Corn chips & 1/3 Lentil dip
	Weight: 153.2 lb 3-10 - Sat	Breakfast	Low-fat granola and protein drink, apple cider (for Meds), 1 orange
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	2 crisp breads with raspberry jam and bean paste
		Dinner	Meatballs over Soba Noodles (020), 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	Corn chips & 1/3 Lentil dip, orange
	Weight: 153.8 lb 3-11 - Sun	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	/
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements)
		Evening	orange
	Weight: 154.6 lb 3-12 - Mon	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	apple
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Corn chips & 1/3 Lentil dip & ¼ roasted Pepper Hommus and 1 pita bread. 1 glass white wine
	Weight: 153.6 lb 3-13 - Tue	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	Strawberries, apple
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Orange
	Weight: 153.5 lb 3-14 - Wed	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	Apple
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Orange
	Weight: 152.6 lb 3-15 - Thu	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	Fruit Tea
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Rice Crisps w Hommus and Salsa
	Weight: 152.4 lb 3-16 - Fri	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	/
		Dinner	Soba Meatballs dinner (020) (1/2 serving) 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	2 Pita breads with Hommus& Salsa
	Weight: 151.2 lb 3-17 - Sat	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	/
		Afternoon	Orange
		Dinner	Soba Meatballs dinner (020) (1/2 serving) 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Rice crisps and Salsa
Started again my daily Gym using pain killers against my lower pelvis nerve problems	Weight: 152.2 lb 3-18 - Sun	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	Fruit tea
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Homemade Black Bean dip with chips
	Weight: 152.8 lb 3-19 - Mon	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit Tea
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
		Afternoon	Strawberries with “whipped cream”, apple
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Fruit tea, rice crisps
	Weight: 152.2 lb 3-20 - Tue	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit tea, orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 apple
		Afternoon	/
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Homemade Black Bean dip with chips
	Weight: 153.2 lb 3-21 - Wed	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	Fruit tea, 1 orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 apple
		Afternoon	Orange
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Fruit tea, 2 crisp bread
	Weight: 152.8 lb 3-22- Thu	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	1 apple, 2 oranges
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 apple
		Afternoon	Fruit tea
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	Rice crisps with Red Bean paste
	Weight: 151.6 lb 3-23 - Fri	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	orange
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 apple
		Afternoon	Fruit Tea
		Dinner	Yellow Turnip Vegetable Soup (005), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	/
	Weight: 152.4 lb 3-24 - Sat	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	Orange
		Afternoon	½ Black Bean dip and 4 Crisp Breads
		Dinner	Quick Dinner: Chicken wings and Baked Potato (024), 3 crisp breads, 1 glass red wine, apple cider (for Supplements), Salad
		Evening	1/5 Black Bean dip (067) and Rice Crackers
	Weight: 153.2 lb 3-25 - Sun	Breakfast	Low-fat granola and protein drink, apple cider (for Meds),
		Break	/
		Lunch	2 Pita breads (whole wheat and wheat flower) with zero-fat Hommus, fruit tea, 1 orange
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