For
The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with Pictures: Nantucket Bay Scallop Sauté
|
Dinner: M09 |
Nantucket Bay Scallop Sauté |
||
|
|
Dinner
Sautéed scallops and the crusty French Peasant Bread from Judies are made for each other. What a wonderful treat for sea food lovers that is easy and fast prepared |
Served
These are the best scallops available on the East Coast! Half the size of sea scallops but double the size of conventional bay scallops, they have such an aromatic sweet flavor and soft texture that they melt on the tongue even when eaten raw. |
|
|
Challenge-Study with Mediterranean-Diet Meals for three Months |
Get in Advance: Attention: 1 1/2 tablespoons olive oil ½ lb Nantucket scallops, patted dry if necessary 1 garlic clove, slivered 1/2 tablespoon lemon juice 3 tablespoons white wine 1/3 of quarter teaspoon coarse black pepper Chopped parsley ½ lemon, cut into wedges Crusty French bread Recipe (modified from grouprecipes.com/75178/): For 1 Portions. Prep time: 10 min. Cut up French bread (Judies Peasant Bread) and set aside. Prepare salad if desired. Heat olive oil in large heavy skillet over medium heat Add scallops spread out and sear for 30-60 sec until they just brown but not shrunken, turn once Remove pan from heat Add garlic, lemon and wine. Season with pepper and sprinkle with parsley. Serve immediately with bread. |
Nantucket Bay Scallops
|
|
|
|
Workplace Deboned and separated fillets
|
||
|
|
1 min the most sautéed in
preheated hot olive oil Do not allow to shrink! |
Then take from fire and prepare
sauce in pan and serve immediately |
|
|
Finished sauce |
Prepared
|
||
|
Comments: Write to heart@youworldtree.com and
we will add your contribution here. |
|
||
