For
The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with
Pictures: Dinner
Selection
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Mediterranean Olive Oil Diet Dinner (Click on
Pictures for Recipes) |
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Slow Cooked Turkey Drumstick |
Baked Bluefish Fillet |
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M06 |
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M0 M076 |
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The
marinated turkey requires a minimum of preparation, but some waiting time for
the slow cooking to finish. It’s worthwhile, since the dark meat is
unexpectedly tender, moist and full of flavor. |
Bluefish has a mild fresh flavor and provides plenty of soft flaky meat. Baked in whine with lemon and fresh herbs it provides a satisfying meal even for those who are not enthusiastic about fish. |
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Nantucket Bay Scallop Sauté |
Broiled Atlantic
Mackerel |
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M09 |
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M03 |
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These
are the best scallops available on the East Coast! Half the size of sea
scallops but double the size of conventional bay scallops, they have such an
aromatic sweet flavor and soft texture that they melt on the tongue even when
eaten raw. |
Atlantic
mackerel is my first healthy
choice of fish but it is unfortunately not always available. Bought as filets
it is prepared in minutes. Its red raw meat cooks white and its characteristic
strong flavor makes a most enjoyable fish dinner. |
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Baked Stuffed Mackerel |
Baked Teriyaki-Ginger
Char |
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M10 |
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M08 |
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This
Indian stuffed mackerel is absolutely delicious. Marinated first for an extra
layer of gustatory complexity or baked directly, the rich flavor of the stuffing
matches the wonderful dense flavor of this fish. A good red wine and crusty
French Peasant bread complement it. |
Arctic
Char is one of the healthiest
fatty fish (besides of mackerel) since it is land-based farmed and contains
an abundance of mono-unsaturated and Omega 6 fats. It is a mild tasting fish
of very soft texture and thus benefits from marinating with the flavorful teriyaki
ginger sauce. |
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Spinach-Stuffed Whole-Wheat Bread |
Baked
American Shad (In CT
only in May) |
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M12 |
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M13 |
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The
stuffed whole-wheat bread is refreshing and light and served like an Italian
Calzone with hot tomato sauce. It is so delicious because of its loosely packed
vegetable filling (spinach and broccoli) and dry fluffy crust. |
The
fish has a very mild taste, an amazingly soft texture and no oily feel (like
farmed salmon or chat have). It is out most enjoyable, once its 1200 fish
bones were cutout locally by the fishermen in a skillful manner to
perfection. Without any bones interfering big bites of the thick sandwiched
filet are just heavenly teats. |
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Comments: Write to heart@youworldtree.com. |
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