For
The Love of Your Heart
Easy Mediterranean Olive Oil Diet Recipes with Pictures: Spinach-Stuffed Whole-Wheat Bread
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Dinner: M12 |
Spinach-Stuffed Whole-Wheat Bread |
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Dinner
The easiest ad hoc dinner preparation possible because all ingredients can be stored till needed: Frozen whole-wheat pizza dough, two bags of frozen chopped vegetables and one jar of tomato sauce. If some fresh vegetables are available they should be added as well. |
Served
The stuffed whole-wheat bread is refreshing and light and served like an Italian Calzone with hot tomato sauce. It is so delicious because of its loosely packed vegetable filling (spinach and broccoli) and dry fluffy crust. |
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Challenge-Study with Mediterranean-Diet Meals for three Months |
Preheat the stove to 400 degree
F Take frozen ingredients out of freezer: Pizza dough and vegetables. Preparation of the stuffing: 1 10 oz package frozen chopped spinach 1 10 oz package frozen chopped broccoli 1
onion, finely chopped 2
garlic cloves, finely chopped If
desired: ½ red bell pepper 1 tablespoons olive
oil ½ teasp
coriander ½ teasp
oregano ½ teasp
basil Mix all ingredients and cook for 10 min Let cool down, drain standing fluid In the meantime Preparation of the dough No need to work the yeast dough, use as it comes Spread whole-wheat flower on table and start to rollout the dough to a 10 x 14 in sheet fitting on the baking sheet to be used. Loosely fold up the dough, place it on the baking sheet and spread it out. Making and
Baking the bread Place stuffing in the middle of the dough sheet Fold the dough sheet one at the time over the filling. This will result in a double layer of dough on top of the bread. Bake for 25-30 min on upper rack until crust is lightly brown. After baking let cool down for 15 min Prepare a side salad, heat 1 cup of Tomato Sauce and serve with a slice the bread. |
Ingredients
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Preparation
of Stuffing
Cooking
Stuffing
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Rolling
out the Dough
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Shaping
the Dough |
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Transfering
the Dough Sheet
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Loading
the Filling |
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Ready for the Oven
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Prepared
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Nice dry crust and stuffing
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Portioning the Leftover for Freeezing
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Back to Dinner Quick Reference |
Stuffing 1 bag chopped Spinach 1 bag chopped Broccoli 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced ½ teasp coriander ½ teasp oregano ½ teasp basil Cook10 min., drain
standing fluid if necessary, cool down. |
Baking Preheated Oven 400 degree F 25 - 30 min Upper Rack |
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